Fish pie with saffron mash

Gluten Free
Very Healthy
Health score
67%
Fish pie with saffron mash
105 min.
6
420kcal

Suggestions


Indulge in the rich, comforting flavors of our Fish Pie with Saffron Mash—a delightful dish that brings the best of the ocean right to your table. Perfectly crafted for six servings, this recipe emphasizes health without sacrificing taste, boasting a health score of 67 and being entirely gluten-free. The combination of fresh haddock, succulent prawns, and sweet crabmeat creates a seafood medley that will capture the hearts and palates of your family and friends.

The secret to this dish lies not only in its premium ingredients but also in the fragrant saffron-infused mashed potatoes that serve as a luxurious topping. With the bright zing of lemon and a touch of creaminess from double cream and full-fat milk, every bite is a revelation. Plus, the vibrant green of sautéed spinach adds a dose of healthful greens, making this dish exceptionally nutritious and satisfying.

Ready in just 1 hour and 45 minutes, our Fish Pie is not just a meal; it’s an experience—one that warms the soul and ignites your passion for cooking. Whether you’re entertaining guests or enjoying a cozy family dinner, this recipe is sure to impress. Serve it alongside your favorite green vegetables, and let the delicious aroma fill your kitchen as this fabulous pie bakes to golden perfection. Dive into this culinary adventure, and let your taste buds sail away!

Ingredients

  •  shallots finely chopped
  • tbsp citrus champagne vinegar 
  • 150 ml wine 
  • 142 ml double cream 
  • 900 haddock fresh
  • 200 shrimp raw peeled
  • 800 pkt spinach fresh ( 2 bags)
  • 200 crab meat 
  •  garlic clove 
  •  to 5 chilies red halved deseeded
  • 200 ml milk 
  • pinch saffron threads 
  • servings potatoes cut into large chunks
  • tbsp olive oil 
  •  lemon zest 

Equipment

  • sauce pan
  • oven
  • mortar and pestle
  • colander

Directions

  1. Tip the shallots and vinegar into a saucepan and place on the heat so the vinegar evaporates quickly. Splash in the white wine and reduce until practically dry.
  2. Add cream, bring to the boil, then simmer gently until reduced by two-thirds and very thick. Leave to cool.
  3. Cut the fish into bite-size chunks and set aside with the prawns.
  4. Tip spinach into a large colander and pour over boiling water from a kettle until all the spinach is wilted (you may need to do this more than once). Cool under the cold tap, then squeeze the spinach tightly to get rid of any excess liquid.
  5. To make the topping, mash the saffron, garlic and chilli together using a pestle and mortar. Tip into a saucepan with the milk, bring to the boil, then remove from the heat to infuse. Bring the potatoes to the boil and simmer for 15 mins until soft.
  6. Drain, then mash well with the infused milk, olive oil, lemon juice and zest.
  7. Heat oven to 200C/fan 180C/gas
  8. To assemble the pie, mix the fish and prawns into the cold cream until completely coated. Tip the fish into the bottom of a large gratin dish and scatter over clumps of crabmeat. Unravel the spinach and lay it over the fish, then top with the mash. Cook the pie for about 30 mins until golden and starting to brown and bubble around the edges.
  9. Serve with green veg if you like.

Nutrition Facts

Calories420kcal
Protein42.91%
Fat45.84%
Carbs11.25%

Properties

Glycemic Index
61.79
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
44.798695895983%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Hesperetin
0.1mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
1mg
Kaempferol
8.54mg
Myricetin
0.49mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:419.79kcal
20.99%
Fat:20.65g
31.77%
Saturated Fat:7.69g
48.09%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:7.79g
2.83%
Sugar:4.6g
5.11%
Cholesterol:179.69mg
59.9%
Sodium:767.27mg
33.36%
Alcohol:2.61g
100%
Alcohol %:0.7%
100%
Protein:43.5g
87%
Vitamin K:651.93µg
620.89%
Vitamin A:13074.43IU
261.49%
Vitamin B12:5.97µg
99.48%
Selenium:54.12µg
77.31%
Folate:298.86µg
74.71%
Manganese:1.35mg
67.47%
Vitamin C:53.72mg
65.11%
Phosphorus:617.59mg
61.76%
Magnesium:178.59mg
44.65%
Vitamin B6:0.88mg
43.9%
Potassium:1502.06mg
42.92%
Copper:0.67mg
33.72%
Vitamin E:5.02mg
33.48%
Vitamin B3:6.6mg
32.99%
Vitamin B2:0.46mg
27.03%
Zinc:3.94mg
26.27%
Iron:4.69mg
26.03%
Calcium:255.85mg
25.58%
Fiber:3.61g
14.42%
Vitamin B1:0.19mg
12.73%
Vitamin B5:1.07mg
10.75%
Vitamin D:1.51µg
10.06%