Fish Roll with Compound Butter

Gluten Free
Low Fod Map
Health score
5%
Fish Roll with Compound Butter
101 min.
9
317kcal

Suggestions

Ingredients

  • ounces butter at room temperature (1 stick)
  • servings canola oil for brushing
  • fillet flounder 
  • tablespoon optional: dill fresh chopped
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon ground pepper fresh black
  • teaspoon parsley flakes dry
  • fillet salmon thin
  • 0.3 teaspoon salt 
  • servings salt and pepper for seasoning
  •  sea scallops 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • plastic wrap
  • wooden spoon
  • broiler
  • broiler pan
  • metal skewers

Directions

  1. On your counter top lay out a sheet of parchment paper and top it with a layer of plastic wrap.
  2. Lay out your fillets of salmon, tails away from you. Overlap the fillets of flounder about 1-inch over the tails of the salmon. Then place the scallops on a metal skewer and set at the end of the flounder furthest from you.
  3. Sprinkle the herbs over the fish and season with salt and pepper.
  4. Using the plastic wrap pull the fish towards you so that the plastic begins to pull the flounder over the scallops. Be sure not to roll the plastic into the fish roll. Use a sheet pan to push the roll tightly as you pull the plastic toward you. The roll should be tight and you should be able to remove the sheet of plastic. Then roll the fish in the parchment away from you so it is covered and can be place into the refrigerator. Refrigerate for 1 hour.
  5. For Compound Butter: In a large bowl using a wooden spoon mix all ingredients.
  6. Place the mixture on a piece of parchment and fold the parchment over itself. Pull to form a roll and twist the ends.
  7. Place in the freezer for 10 minutes to set up. Slice into 1/4-inch rounds and remove the parchment.
  8. Preheat your broiler and place the oven rack 6-inches from the heating element.
  9. Remove the metal skewer and slice the roulade into 3/4 to 1-inch rounds.
  10. Place onto a broiler pan and brush each round with canola oil. Put under the broiler for 3 to 6 minutes depending on how well done you like your fish.
  11. Serve with 1 slice of compound butter on each fish roll.

Nutrition Facts

Calories317kcal
Protein20.51%
Fat78.85%
Carbs0.64%

Properties

Glycemic Index
14.33
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
11.206086956936%

Flavonoids

Apigenin
1.46mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:316.96kcal
15.85%
Fat:27.78g
42.74%
Saturated Fat:8.15g
50.91%
Carbohydrates:0.5g
0.17%
Net Carbohydrates:0.47g
0.17%
Sugar:0.01g
0.01%
Cholesterol:76.57mg
25.52%
Sodium:454.53mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Selenium:30.7µg
43.86%
Vitamin B12:2.05µg
34.18%
Phosphorus:266.34mg
26.63%
Vitamin E:3.1mg
20.69%
Vitamin B6:0.38mg
18.77%
Vitamin B3:3.67mg
18.33%
Vitamin K:18.45µg
17.57%
Vitamin D:1.59µg
10.58%
Vitamin B2:0.16mg
9.54%
Potassium:310.02mg
8.86%
Vitamin A:390.47IU
7.81%
Vitamin B5:0.78mg
7.79%
Vitamin B1:0.1mg
6.66%
Magnesium:24.73mg
6.18%
Copper:0.11mg
5.5%
Folate:15.56µg
3.89%
Zinc:0.56mg
3.75%
Iron:0.5mg
2.77%
Calcium:21.5mg
2.15%
Manganese:0.03mg
1.32%