80 min.
Preparation time
Preparation: 35 min.
Cooking: 45 min.
Gaps: no
Total: 80 min.
Servings
Serve: 4 persons
Weight Per Serving: 337g
Price Per Serving: 3.19$
395kcal
Nutrition
Calories: 395kcal
Protein: 16.8%
Fat: 74.15%
Carbs: 9.05%
Ingredients
- 8 cherry tomatoes
- 10 ounces fish fillet white such as cod, haddock or halibut,cut into 16 pieces ( 1 inch each) firm
- 1.3 cups basil leaves fresh coarsely chopped
- 0.8 cup parsley leaves fresh coarsely chopped
- 1 clove garlic minced
- 2 juice of lemon
- 4 servings kosher salt and pepper black freshly ground
- 0.3 cup olive oil
- 1 pinch pepper flakes red crushed
- 1 tablespoon onion sweet finely chopped
- 0.3 cup vegetable oil
- 0.3 cup onion white chopped
- 1 tablespoon citrus champagne vinegar
- 2 tablespoons citrus champagne vinegar
- 1.3 pounds zucchini and/or squash yellow cut into 1-inch pieces
Equipment
- food processor
- bowl
- grill
- skewers
- wooden skewers
Directions
- Watch how to make this recipe.
- Special equipment: Special equipment: eight 10-inch wooden skewers, soaked in water for about 30 minutes
- For the marinade: In a medium glass bowl, mix together the
- onions, garlic, oil, vinegar, lemon juice and salt and pepper to taste.
- Add the fish and squash and marinate at room temperature,
- about 15 minutes.
- Combine the basil, parsley, onions,
- garlic, olive oil, vinegar, lemon juice, red pepper flakes and salt and pepper
- to taste in a food processor bowl, and pulse until the ingredients are just
- combined and chunky.
- Preheat the grill on high. Oil the grates well.
- For the fish skewers: Thread the marinated fish and squash
- onto the soaked skewers, 2 pieces of fish per skewer.
- Place 1 cherry tomato on
- the end of each skewer.
- Place on the grill and cook until lightly charred on
- the outside and the fish is just cooked through, 3 to 4 minutes per side.
- While the fish is still warm, drizzle with a little basil
- chimichurri and serve more on the side for dipping.
Nutrition Facts
Properties
Nutrition Score
22.985652156498%
Flavonoids
Nutrients percent of daily need