45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 373g
Price Per Serving: 2.58$
208kcal
Nutrition
Calories: 208kcal
Protein: 36.57%
Fat: 23.05%
Carbs: 40.38%
Ingredients
- 8 ounces baking potato cubed peeled
- 1 bay leaf
- 0.3 teaspoon pepper black
- 14.5 ounce canned tomatoes whole italian-style undrained chopped canned
- 0.3 teaspoon pepper red crushed
- 0.3 teaspoon thyme leaves dried
- 0.5 cup cooking wine dry white
- 0.1 teaspoon fennel seeds
- 2 tablespoons parsley fresh chopped
- 1 garlic clove minced
- 1 cup bell pepper green chopped
- 1 pound grouper fillets white firm cut into 1-inch pieces
- 0.3 cup half-and-half
- 1 tablespoon olive oil
- 2 cups onion chopped
- 0.3 teaspoon orange rind grated
- 0.8 cup bell pepper red chopped
- 0.8 teaspoon salt
- 1.5 cups water
Equipment
Directions
- Heat oil in a stockpot over medium-high heat.
- Add onion, bell peppers, and garlic; saute 5 minutes.
- Add crushed red pepper and next 5 ingredients (crushed red pepper through bay leaf), and bring to a boil.
- Add potato; cover and cook 10 minutes, stirring occasionally.
- Add water and wine; bring to a boil, and cook 5 minutes.
- Add fish and parsley; bring to a boil. Cover and cook 2 minutes or until fish is done.
- Remove from heat; discard bay leaf. Stir in half-and-half, salt, and black pepper.
Nutrition Facts
Properties
Nutrition Score
19.25260854804%
Flavonoids
Nutrients percent of daily need