Fish Soup Provençale

Gluten Free
Health score
42%
Fish Soup Provençale
45 min.
6
208kcal

Suggestions

Ingredients

  • ounces baking potato cubed peeled
  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes whole italian-style undrained chopped canned
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 0.1 teaspoon fennel seeds 
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cup bell pepper green chopped
  • pound grouper fillets white firm cut into 1-inch pieces
  • 0.3 cup half-and-half 
  • tablespoon olive oil 
  • cups onion chopped
  • 0.3 teaspoon orange rind grated
  • 0.8 cup bell pepper red chopped
  • 0.8 teaspoon salt 
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Heat oil in a stockpot over medium-high heat.
  2. Add onion, bell peppers, and garlic; saute 5 minutes.
  3. Add crushed red pepper and next 5 ingredients (crushed red pepper through bay leaf), and bring to a boil.
  4. Add potato; cover and cook 10 minutes, stirring occasionally.
  5. Add water and wine; bring to a boil, and cook 5 minutes.
  6. Add fish and parsley; bring to a boil. Cover and cook 2 minutes or until fish is done.
  7. Remove from heat; discard bay leaf. Stir in half-and-half, salt, and black pepper.

Nutrition Facts

Calories208kcal
Protein36.57%
Fat23.05%
Carbs40.38%

Properties

Glycemic Index
50.13
Glycemic Load
8.33
Inflammation Score
-8
Nutrition Score
19.25260854804%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
1.31mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.22mg
Quercetin
11.44mg

Nutrients percent of daily need

Calories:207.8kcal
10.39%
Fat:5.19g
7.98%
Saturated Fat:1.57g
9.78%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:16.8g
6.11%
Sugar:7.52g
8.36%
Cholesterol:41.33mg
13.78%
Sodium:438.38mg
19.06%
Alcohol:2.06g
100%
Alcohol %:0.7%
100%
Protein:18.53g
37.06%
Vitamin C:58.38mg
70.77%
Selenium:32.89µg
46.98%
Vitamin K:32.76µg
31.2%
Vitamin B6:0.55mg
27.74%
Vitamin B3:4.61mg
23.06%
Potassium:788.32mg
22.52%
Phosphorus:211.93mg
21.19%
Vitamin B12:1.21µg
20.23%
Vitamin A:1000.02IU
20%
Manganese:0.39mg
19.34%
Vitamin D:2.34µg
15.62%
Fiber:3.66g
14.65%
Magnesium:57.82mg
14.45%
Folate:56.28µg
14.07%
Copper:0.28mg
13.96%
Vitamin E:1.97mg
13.11%
Iron:2.17mg
12.06%
Vitamin B1:0.17mg
11.27%
Vitamin B2:0.16mg
9.34%
Vitamin B5:0.87mg
8.7%
Calcium:71.34mg
7.13%
Zinc:0.81mg
5.42%
Source:My Recipes