45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 436g
Price Per Serving: 1.13$
387kcal
Nutrition
Calories: 387kcal
Protein: 32.96%
Fat: 19.5%
Carbs: 47.54%
Ingredients
- 15 ounce mackerel undrained canned
- 1 eggs
- 1 onion sliced
- 4 potatoes sliced
- 4 servings pepper flakes red to taste
- 10.8 ounce all natural tomato soup canned (not condensed)
Equipment
Directions
- Place undrained mackerel, tomato soup (if using), potatoes, onion, and red pepper flakes in a medium stock pot.
- Add just enough water to cover.
- Bring to a boil over medium-high heat, reduce to a simmer, and cook 30 minutes, or until potatoes are tender.
- Break the egg over the stew, if desired, and serve.
Nutrition Facts
Properties
Nutrition Score
34.503913215969%
Flavonoids
Nutrients percent of daily need