Fish Stick Tacos

Gluten Free
Dairy Free
Health score
22%
Fish Stick Tacos
21 min.
4
265kcal

Suggestions

Ingredients

  • 0.3 teaspoon chipotle chili canned seeded chopped ( in adobo sauce)
  • 0.5 teaspoon chili powder 
  • cups coleslaw mix (cabbage and carrots)
  • 6-inch corn tortillas 
  • 11 oz breaded fish sticks frozen
  • tablespoons juice of lime 
  • 0.3 cup mayonnaise reduced-fat
  • cup tomato salsa 
  • servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave
  • kitchen towels

Directions

  1. Preheat oven to 475F. Line a baking sheet with foil. Stack tortillas in a microwave-safe dish. Lightly dampen a clean kitchen towel; wring out any excess water. Cover tortillas with towel and microwave at 50 percent until warmed, 2 to 3 minutes. Keep covered until ready to use.
  2. Arrange fish sticks on baking sheet and sprinkle with chili powder.
  3. Bake until fish sticks are crispy, 11 to 13 minutes.
  4. While fish sticks are baking, stir together mayonnaise, chipotle, lime juice and coleslaw mix in a medium bowl. Season with salt.
  5. Place a tortilla on a work surface and top with a bit of slaw mixture.
  6. Add 2 fish sticks and top with a spoonful of salsa. Fold up taco. Repeat with remaining tortillas, slaw mixture, fish sticks and salsa.
  7. Serve immediately.

Nutrition Facts

Calories265kcal
Protein29.95%
Fat19.99%
Carbs50.06%

Properties

Glycemic Index
23.63
Glycemic Load
11.33
Inflammation Score
-7
Nutrition Score
20.855652332306%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:265.04kcal
13.25%
Fat:6.17g
9.49%
Saturated Fat:1.22g
7.65%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:27.97g
10.17%
Sugar:6.4g
7.11%
Cholesterol:41.22mg
13.74%
Sodium:819.91mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.58%
Vitamin K:78.15µg
74.43%
Selenium:37.03µg
52.9%
Vitamin C:35.51mg
43.04%
Phosphorus:343.26mg
34.33%
Fiber:6.78g
27.13%
Vitamin B3:4.8mg
23.98%
Vitamin B6:0.47mg
23.57%
Manganese:0.42mg
20.94%
Vitamin B12:1.23µg
20.53%
Magnesium:80mg
20%
Potassium:666.64mg
19.05%
Vitamin D:2.42µg
16.11%
Folate:62.92µg
15.73%
Vitamin E:1.8mg
12%
Vitamin B1:0.16mg
10.71%
Calcium:105.95mg
10.6%
Copper:0.2mg
10.24%
Iron:1.84mg
10.22%
Vitamin A:486.48IU
9.73%
Vitamin B2:0.14mg
8.36%
Zinc:1.25mg
8.35%
Vitamin B5:0.77mg
7.73%
Source:My Recipes