Fish Stick Tacos

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fish Stick Tacos
18 min.
4
2637kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Introducing Fish Stick Tacos, a fun and flavorful dish that combines the crunch of crispy fish sticks with the freshness of a zesty coleslaw. Perfect for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free but also boasts a remarkable health score of 100, making it a guilt-free indulgence!

In just 18 minutes, you can whip up a meal that serves four, with each serving packing a punch of flavor and nutrition. The combination of chili powder and chipotle adds a delightful kick, while the creamy reduced-fat mayonnaise and tangy lime juice in the slaw create a perfect balance of taste and texture. With a caloric breakdown that prioritizes healthy carbs, this dish is sure to please both your palate and your health goals.

Imagine gathering around the table with family or friends, enjoying these vibrant tacos filled with crispy fish, crunchy slaw, and fresh salsa. Whether you're looking for a quick weeknight meal or a fun dish to impress your guests, Fish Stick Tacos are the answer. So, grab your ingredients and get ready to savor every bite of this delightful fusion of flavors!

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon chipotles in adobo canned seeded chopped
  • cups coleslaw mix (cabbage and carrots)
  • 40 2-inch corn tortillas warmed
  • 11 oz fish fillet frozen
  • tablespoons juice of lime 
  • 0.3 cup mayonnaise reduced-fat
  • cup salsa 
  • servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 475F. Line a baking sheet with foil. Arrange fish sticks on baking sheet and sprinkle with chili powder.
  2. Bake until crispy, 11 to 13 minutes.
  3. While fish sticks are baking, combine coleslaw mix, mayonnaise, lime juice and chipotle in a medium bowl. Season with salt.
  4. Place some slaw on top of each tortilla, top with 2 fish sticks and a spoonful of salsa, fold up and serve.

Nutrition Facts

Calories2637kcal
Protein12.06%
Fat12.19%
Carbs75.75%

Properties

Glycemic Index
23.63
Glycemic Load
221.76
Inflammation Score
-10
Nutrition Score
66.456956780475%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:2636.88kcal
131.84%
Fat:37.18g
57.19%
Saturated Fat:6.15g
38.46%
Carbohydrates:520g
173.33%
Net Carbohydrates:444.67g
161.7%
Sugar:15.97g
17.75%
Cholesterol:41.22mg
13.74%
Sodium:1309.51mg
56.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.81g
165.62%
Phosphorus:3759.58mg
375.96%
Fiber:75.33g
301.3%
Magnesium:863.36mg
215.84%
Manganese:3.97mg
198.29%
Selenium:103.4µg
147.71%
Vitamin B6:2.85mg
142.71%
Vitamin B3:21.12mg
105.58%
Zinc:15.51mg
103.37%
Calcium:987.23mg
98.72%
Copper:1.88mg
94.01%
Iron:15.22mg
84.56%
Vitamin B1:1.18mg
78.89%
Potassium:2690.32mg
76.87%
Vitamin K:78.15µg
74.43%
Vitamin B2:0.85mg
49.96%
Vitamin C:35.51mg
43.04%
Vitamin E:4.85mg
32.31%
Folate:117.32µg
29.33%
Vitamin B12:1.23µg
20.53%
Vitamin B5:1.96mg
19.59%
Vitamin D:2.42µg
16.11%
Vitamin A:508.24IU
10.16%
Source:My Recipes