Fish Stick Tacos

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fish Stick Tacos
Download PDF
LunchMain CourseMain DishDinner
18 min.
4
2637kcal

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Ingredients

  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon chipotles in adobo canned seeded chopped
  • 5 cups coleslaw mix (cabbage and carrots)
  • 40 2-inch corn tortillas warmed
  • 11 oz fish fillet frozen
  • 2 tablespoons juice of lime 
  • 0.3 cup mayonnaise reduced-fat
  • 1 cup salsa 
  • 4 servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 475F. Line a baking sheet with foil. Arrange fish sticks on baking sheet and sprinkle with chili powder.
  2. Bake until crispy, 11 to 13 minutes.
  3. While fish sticks are baking, combine coleslaw mix, mayonnaise, lime juice and chipotle in a medium bowl. Season with salt.
  4. Place some slaw on top of each tortilla, top with 2 fish sticks and a spoonful of salsa, fold up and serve.

Nutrition Facts

Calories2637kcal
Protein12.06%
Fat12.19%
Carbs75.75%

Properties

Glycemic Index
23.63
Glycemic Load
221.76
Inflammation Score
-10
Nutrition Score
66.456956780475%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:2636.88kcal
131.84%
Fat:37.18g
57.19%
Saturated Fat:6.15g
38.46%
Carbohydrates:520g
173.33%
Net Carbohydrates:444.67g
161.7%
Sugar:15.97g
17.75%
Cholesterol:41.22mg
13.74%
Sodium:1309.51mg
56.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.81g
165.62%
Phosphorus:3759.58mg
375.96%
Fiber:75.33g
301.3%
Magnesium:863.36mg
215.84%
Manganese:3.97mg
198.29%
Selenium:103.4µg
147.71%
Vitamin B6:2.85mg
142.71%
Vitamin B3:21.12mg
105.58%
Zinc:15.51mg
103.37%
Calcium:987.23mg
98.72%
Copper:1.88mg
94.01%
Iron:15.22mg
84.56%
Vitamin B1:1.18mg
78.89%
Potassium:2690.32mg
76.87%
Vitamin K:78.15µg
74.43%
Vitamin B2:0.85mg
49.96%
Vitamin C:35.51mg
43.04%
Vitamin E:4.85mg
32.31%
Folate:117.32µg
29.33%
Vitamin B12:1.23µg
20.53%
Vitamin B5:1.96mg
19.59%
Vitamin D:2.42µg
16.11%
Vitamin A:508.24IU
10.16%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianHealthyFishMexican
Source:My Recipes

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