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Fish Stick Tacos
Fish Stick Tacos
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
18 min.
Preparation time
Preparation: 5 min.
Cooking: 13 min.
Gaps: no
Total: 18 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1393g
Price Per Serving: 6.3$
2637kcal
Nutrition
Calories: 2637kcal
Protein: 12.06%
Fat: 12.19%
Carbs: 75.75%
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Ingredients
0.5
teaspoon
chili powder
0.3
teaspoon
chipotles in adobo
canned seeded chopped
5
cups
coleslaw mix
(cabbage and carrots)
40
2-inch
corn tortillas
warmed
11
oz
fish fillet
frozen
2
tablespoons
juice of lime
0.3
cup
mayonnaise
reduced-fat
1
cup
salsa
4
servings
salt
Equipment
bowl
baking sheet
oven
aluminum foil
Directions
Preheat oven to 475F. Line a baking sheet with foil. Arrange fish sticks on baking sheet and sprinkle with chili powder.
Bake until crispy, 11 to 13 minutes.
While fish sticks are baking, combine coleslaw mix, mayonnaise, lime juice and chipotle in a medium bowl. Season with salt.
Place some slaw on top of each tortilla, top with 2 fish sticks and a spoonful of salsa, fold up and serve.
Nutrition Facts
Calories
2637kcal
Protein
12.06%
Fat
12.19%
Carbs
75.75%
Properties
Glycemic Index
23.63
Glycemic Load
221.76
Inflammation Score
-10
Nutrition Score
66.456956780475%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
2636.88kcal
131.84%
Fat:
37.18g
57.19%
Saturated Fat:
6.15g
38.46%
Carbohydrates:
520g
173.33%
Net Carbohydrates:
444.67g
161.7%
Sugar:
15.97g
17.75%
Cholesterol:
41.22mg
13.74%
Sodium:
1309.51mg
56.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
82.81g
165.62%
Phosphorus:
3759.58mg
375.96%
Fiber:
75.33g
301.3%
Magnesium:
863.36mg
215.84%
Manganese:
3.97mg
198.29%
Selenium:
103.4µg
147.71%
Vitamin B6:
2.85mg
142.71%
Vitamin B3:
21.12mg
105.58%
Zinc:
15.51mg
103.37%
Calcium:
987.23mg
98.72%
Copper:
1.88mg
94.01%
Iron:
15.22mg
84.56%
Vitamin B1:
1.18mg
78.89%
Potassium:
2690.32mg
76.87%
Vitamin K:
78.15µg
74.43%
Vitamin B2:
0.85mg
49.96%
Vitamin C:
35.51mg
43.04%
Vitamin E:
4.85mg
32.31%
Folate:
117.32µg
29.33%
Vitamin B12:
1.23µg
20.53%
Vitamin B5:
1.96mg
19.59%
Vitamin D:
2.42µg
16.11%
Vitamin A:
508.24IU
10.16%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Healthy
Fish
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples