Fish Stock from 'The Catch

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Fish Stock from 'The Catch
35 min.
4
418kcal

Suggestions


If you're looking to elevate your culinary creations, there's nothing quite like a homemade fish stock to bring depth and richness to your dishes. This fish stock recipe from 'The Catch' is not only incredibly flavorful but also infuses your meals with the essence of the ocean. Ready in just 35 minutes, it’s an excellent starting point for seafood soups, risottos, or sauces, making it a versatile addition to any home chef's repertoire.

Utilizing fresh fish heads and bones, this recipe ensures that you harness maximum flavor while keeping the stock gluten-free and dairy-free. The combination of aromatic herbs like parsley and thyme, along with the subtle acidity of white wine, infuses a fragrant depth that will permeate every dish you create. Plus, with a health score of 73 and a light caloric count of 418 kcal per serving, this stock contributes well to a nutritious diet.

Cooking up a batch of this fish stock not only supports a healthier lifestyle but also embraces sustainable cooking practices by utilizing every part of the fish. Perfect for a cozy lunch or a bold dinner, your friends and family are sure to be impressed by the rich, seafood-forward flavor profile. Give this recipe a try, and discover the secret to making your meals sing with freshness!

Ingredients

  • pounds fish fillet fresh rinsed
  • sprigs parsley fresh
  • sprigs thyme sprigs fresh
  • tablespoons olive oil 
  • servings pepper black freshly ground
  •  spring onion chopped
  • 0.5 cup wine 

Equipment

  • pot

Directions

  1. In a large pot, heat the olive oil.
  2. Add the fish head and bones, scallions, thyme, and parsley and season with salt and pepper. Cook over medium heat until the fish head turns opaque on the bottom, about 2 minutes. Stir the bones and cook for a few minutes longer, until all the bones are opaque.
  3. Add the wine and cook for 1 minute.
  4. Add 2 quarts of water and bring to a simmer.
  5. Simmer the stock over medium-low heat for 20 minutes, then strain the stock.

Nutrition Facts

Calories418kcal
Protein69%
Fat29.02%
Carbs1.98%

Properties

Glycemic Index
39
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
28.768260950628%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.18mg
Luteolin
0.36mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:418.27kcal
20.91%
Fat:12.83g
19.74%
Saturated Fat:2.97g
18.54%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.5g
0.54%
Sugar:0.58g
0.64%
Cholesterol:170.1mg
56.7%
Sodium:181.11mg
7.87%
Alcohol:3.09g
100%
Alcohol %:1%
100%
Protein:68.63g
137.27%
Selenium:142.31µg
203.3%
Vitamin B12:5.38µg
89.58%
Vitamin D:10.55µg
70.31%
Vitamin B3:13.4mg
67.01%
Phosphorus:589.7mg
58.97%
Vitamin K:50.5µg
48.1%
Potassium:1093.31mg
31.24%
Vitamin B6:0.58mg
28.86%
Magnesium:99.12mg
24.78%
Folate:91.5µg
22.88%
Vitamin B5:1.69mg
16.88%
Vitamin E:2.44mg
16.29%
Vitamin B2:0.23mg
13.71%
Copper:0.27mg
13.66%
Iron:2.41mg
13.36%
Manganese:0.21mg
10.37%
Vitamin B1:0.15mg
9.93%
Zinc:1.23mg
8.21%
Vitamin C:4.79mg
5.8%
Calcium:50.29mg
5.03%
Vitamin A:240.06IU
4.8%
Fiber:0.48g
1.9%