Fish Taco Salad

Gluten Free
Dairy Free
Health score
5%
Fish Taco Salad
20 min.
4
429kcal

Suggestions


Are you ready to elevate your meal game with a delightful twist on a classic favorite? Introducing our Fish Taco Salad, a vibrant and satisfying dish that’s perfect for any occasion! This recipe is not only gluten-free and dairy-free, making it a great choice for those with dietary restrictions, but it also comes together in just 20 minutes, making it an ideal option for busy weeknights or spontaneous gatherings.

Imagine crispy fish sticks paired with a colorful medley of fresh vegetables, all nestled atop a crunchy tostada shell. The combination of shredded lettuce, zesty coleslaw, and sweet corn creates a refreshing base, while the addition of chopped tomatoes and cilantro adds a burst of flavor and nutrition. To top it all off, a creamy dressing made with mayonnaise and chunky salsa ties everything together, ensuring each bite is a delicious explosion of taste.

This Fish Taco Salad is not just a meal; it’s an experience that brings the vibrant flavors of the coast right to your table. Whether you’re serving it as a side dish, a starter, or a satisfying snack, it’s sure to impress your family and friends. So grab your ingredients, and let’s dive into this quick and easy recipe that’s bound to become a new favorite!

Ingredients

  • 12  celery stalks frozen
  • 20 inch purchased corn tostada shells 
  • cups lettuce shredded
  • cups coleslaw mix (from 16-oz. pkg.)
  • medium tomatoes chopped
  • 11 oz corn sweet whole drained canned
  • 0.8 cup mayonnaise 
  • 0.3 cup salsa thick
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl

Directions

  1. Heat fish sticks and tostada shells as directed on packages.
  2. Meanwhile, in large bowl, combine all remaining salad ingredients. In small bowl, combine all dressing ingredients; mix well.
  3. Add to salad; toss to coat.
  4. Cut each warm fish stick into 3 or 4 pieces; add to salad and toss gently.
  5. Place 1 warm tostada shell on each individual plate. Spoon salad onto each shell. If desired, top with additional salsa and cilantro.

Nutrition Facts

Calories429kcal
Protein3.9%
Fat73.76%
Carbs22.34%

Properties

Glycemic Index
57
Glycemic Load
1.2
Inflammation Score
-6
Nutrition Score
11.814347894295%

Flavonoids

Naringenin
0.21mg
Apigenin
0.42mg
Luteolin
0.17mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:429.25kcal
21.46%
Fat:35.7g
54.92%
Saturated Fat:6.01g
37.57%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:21.42g
7.79%
Sugar:3.66g
4.07%
Cholesterol:17.64mg
5.88%
Sodium:604.95mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Vitamin K:110.98µg
105.7%
Vitamin C:20.09mg
24.35%
Folate:59.91µg
14.98%
Manganese:0.26mg
13.02%
Vitamin A:643.84IU
12.88%
Vitamin E:1.9mg
12.64%
Fiber:2.9g
11.61%
Potassium:386.24mg
11.04%
Phosphorus:98.42mg
9.84%
Vitamin B6:0.17mg
8.52%
Magnesium:32.56mg
8.14%
Vitamin B1:0.12mg
7.77%
Vitamin B3:1.34mg
6.68%
Iron:0.94mg
5.25%
Copper:0.1mg
5%
Calcium:47.61mg
4.76%
Zinc:0.66mg
4.37%
Vitamin B2:0.07mg
4.28%
Vitamin B5:0.29mg
2.94%
Selenium:1.58µg
2.26%