Fish Tacos

Gluten Free
Health score
18%
Fish Tacos
26 min.
6
342kcal

Suggestions

Ingredients

  •  avocado pitted for garnish cut into thin slices,
  • 12 small corn tortillas warmed
  • 0.3 cup cooking wine dry white
  • teaspoon garlic minced
  • servings iceberg lettuce shredded for garnish
  •  lime quartered
  • tablespoons juice of lime 
  • 1.5 pounds mahi-mahi filets 
  • servings pico de gallo salsa for garnish
  • servings cup heavy whipping cream sour for garnish
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Pat fish dry and combine in a nonreactive bowl with the white wine, lime juice and garlic. Set aside to marinate about 10 to 15 minutes.
  3. When fish is ready, remove it from the marinade, pat dry, and season with salt and freshly ground black pepper.
  4. Heat oil in a large nonstick frying pan over medium-high heat. When oil shimmers, place fish skin-side down in skillet. Cook until opaque and firm to touch, about 3 minutes per side.
  5. Flake the fish, squeeze one of the lime wedges over the top, and toss to coat. To make a taco, stack 2 tortillas on top of each other and fill with fish, lettuce, salsa, a few avocado slices, and a dollop of sour cream. Repeat to make 6 tacos total.

Nutrition Facts

Calories342kcal
Protein29.77%
Fat30.97%
Carbs39.26%

Properties

Glycemic Index
33.25
Glycemic Load
11.17
Inflammation Score
-8
Nutrition Score
19.873913060064%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
5.29mg
Naringenin
0.44mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:342.45kcal
17.12%
Fat:11.95g
18.38%
Saturated Fat:2.74g
17.12%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:27.15g
9.87%
Sugar:5.09g
5.66%
Cholesterol:89.86mg
29.95%
Sodium:279.76mg
12.16%
Alcohol:1.03g
100%
Alcohol %:0.36%
100%
Protein:25.84g
51.69%
Selenium:45.36µg
64.8%
Vitamin B3:8.44mg
42.22%
Phosphorus:375.05mg
37.51%
Vitamin B6:0.71mg
35.69%
Vitamin K:32.98µg
31.41%
Fiber:6.93g
27.73%
Potassium:897.77mg
25.65%
Magnesium:90.8mg
22.7%
Manganese:0.37mg
18.43%
Vitamin A:877.63IU
17.55%
Folate:63.44µg
15.86%
Vitamin B5:1.53mg
15.32%
Vitamin C:12mg
14.54%
Iron:2.59mg
14.37%
Vitamin B2:0.2mg
12.01%
Vitamin B12:0.71µg
11.76%
Copper:0.23mg
11.26%
Zinc:1.62mg
10.83%
Calcium:97.48mg
9.75%
Vitamin B1:0.14mg
9.27%
Vitamin E:1.27mg
8.44%