Fish Tacos

Gluten Free
Dairy Free
Health score
29%
Fish Tacos
21 min.
4
593kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • servings pickled banana pepper strips 
  • pinch cinnamon 
  • pound cod white cut into chunks
  • 10  corn tortillas warmed
  • sprigs mint leaves fresh
  • clove garlic roughly chopped
  • 0.3 head cabbage shredded green
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  •  juice of lime juiced
  • servings kosher salt and pepper 
  • servings kosher salt and pepper black freshly ground
  •  lime cut into 8 wedges
  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup scallions finely chopped

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. For the fish: In a bowl, combine the oil, spices, salt and pepper.
  3. Add the fish and make sure each piece is coated with the marinade.
  4. Put the mayonnaise, garlic, mint, cumin, and lime juice in a food processor. Whizz until smooth. Season with salt, pepper, and more lime juice, if necessary.
  5. Pour into a bowl and set aside.
  6. Grab a large, nonstick saute pan and warm it gently over medium heat; no need to add oil since the fish is already coated in oil. Once warm (test by sprinkling some water into the pan, if it sizzles and evaporates, you're ready), place each piece of fish in the pan. It should sizzle gently but firmly when it hits the pan. Cook until cooked through, but still moist, about 3 minutes per side. The fish should flake easily with a fork. Don't overcook your fish! It'll taste awful!
  7. Remove the fish from the pan and serve immediately with warmed tortillas. I put a light layer of cabbage on the bottom, then the sauce, a few chunks of fish, the scallions, a couple of slices of banana pepper, and a squeeze of lime. And once the fish is finished off, you can do what I do, and make cabbage tacos - everything except the fish! So good!

Nutrition Facts

Calories593kcal
Protein17.85%
Fat56.2%
Carbs25.95%

Properties

Glycemic Index
70.13
Glycemic Load
14.18
Inflammation Score
-8
Nutrition Score
27.734782555829%

Flavonoids

Eriodictyol
0.78mg
Hesperetin
8.08mg
Naringenin
0.6mg
Apigenin
0.17mg
Luteolin
0.33mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:592.92kcal
29.65%
Fat:37.91g
58.32%
Saturated Fat:5.74g
35.9%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:31g
11.27%
Sugar:3.9g
4.33%
Cholesterol:94.54mg
31.51%
Sodium:536.44mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.09g
54.19%
Vitamin K:126.88µg
120.84%
Selenium:47.03µg
67.19%
Vitamin C:54.57mg
66.14%
Vitamin B3:8.71mg
43.53%
Phosphorus:419.42mg
41.94%
Vitamin B6:0.82mg
41.19%
Fiber:8.39g
33.56%
Magnesium:107.22mg
26.8%
Vitamin E:3.86mg
25.75%
Potassium:892.91mg
25.51%
Manganese:0.5mg
24.99%
Iron:4.03mg
22.4%
Vitamin A:906.1IU
18.12%
Calcium:141.21mg
14.12%
Folate:55.63µg
13.91%
Copper:0.25mg
12.56%
Vitamin B5:1.24mg
12.41%
Zinc:1.83mg
12.21%
Vitamin B12:0.71µg
11.9%
Vitamin B2:0.2mg
11.83%
Vitamin B1:0.17mg
11.47%