Fish Tacos

Gluten Free
Health score
34%
Fish Tacos
45 min.
4
404kcal

Suggestions


Fish tacos are a delightful culinary experience that brings the vibrant flavors of the ocean right to your table. Perfectly flaky white fish, marinated in a zesty blend of ancho chile powder, cumin, and fresh cilantro, creates a mouthwatering filling that is both satisfying and refreshing. The addition of marinated red onions adds a tangy crunch, while the warm corn tortillas provide the ideal vessel for this delicious combination.

What makes this recipe even more appealing is its gluten-free nature, making it accessible for those with dietary restrictions. In just 45 minutes, you can whip up a meal that serves four, making it perfect for a family lunch or a cozy dinner with friends. Each serving is packed with flavor and comes in at around 404 calories, allowing you to indulge without the guilt.

Whether you’re a seasoned cook or a kitchen novice, these fish tacos are easy to prepare and sure to impress. Serve them with a side of homemade Mexican crema and fresh tomato salsa, and don’t forget the lime wedges for that extra burst of citrus. Get ready to savor the taste of summer with every bite of these delicious fish tacos!

Ingredients

  • 1.5 teaspoons ancho chili powder 
  • 0.3 cup cilantro leaves fresh packed plus more for garnish chopped
  •  corn tortillas fresh
  • pound mahi-mahi white cut into 4 pieces (such as mahi mahi or cod)
  • 0.5 teaspoon ground cumin 
  •  jalapeno stemmed chopped
  •  lime cut into quarters
  • servings crema mexicana homemade store-bought
  • 0.3 cup olive oil 
  • 1.5 teaspoons oregano dried
  • 0.5  onion red thinly sliced
  • 1.5 cups red wine vinegar 
  • servings salsa fresh
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Marinate the Onion
  2. Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
  3. Marinate the Fish
  4. Pour the olive oil into a small bowl and add the ancho chile powder, oregano, cumin, chopped cilantro, and jalapeño.
  5. Mix well.
  6. Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Allow to marinate for 20 minutes.
  7. Cook the Fish
  8. Heat a nonstick sauté pan over medium-high heat.
  9. Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes.
  10. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
  11. Heat the Tortillas
  12. Place four of the tortillas on a plate and sandwich them between two slightly dampened sheets of paper towel. Microwave on high for 45 seconds.
  13. Place the warm tortillas in a towel-lined basket or plate and cover. Repeat with the remaining tortillas.
  14. Assemble and
  15. Serve
  16. To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the center of a tortilla. Top with the marinated onions.
  17. Serve accompanied by Mexican crema and salsa.
  18. Garnish with lime wedges and cilantro sprigs.
  19. COOKING NOTES
  20. INGREDIENTSFish
  21. You can use any fish you like so long as you can flake the flesh when it is cooked. Most white fish fall under this category.TECHNIQUESMarinated Onions
  22. Once you make this very simple condiment, you will find yourself keeping a container of these onions in your refrigerator to add to all of your dishes.Don't be alarmed by the amount of vinegar needed to cover the onions completely. Since you will most likely have onions leftover, keep them submerged in the vinegar in a refrigerated airtight container. You can then use the vinegar for your other cooking needs. The onions will keep for several weeks. ADVANCE PREPARATIONThe onions and fish can be made up to a day in advance. When reheating the fish, you may want to add about 1 tablespoon of water to make sure the fish does not dry out.
  23. Reprinted with permission from Simply Mexican by Lourdes Castro, copyright © 200
  24. Photography copyright © 2009 by Lucy Schaeffer. Published by Ten Speed Press.

Nutrition Facts

Calories404kcal
Protein25.63%
Fat41.68%
Carbs32.69%

Properties

Glycemic Index
45.88
Glycemic Load
11.23
Inflammation Score
-9
Nutrition Score
18.713478337164%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:403.93kcal
20.2%
Fat:18.47g
28.42%
Saturated Fat:2.37g
14.81%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:26.84g
9.76%
Sugar:3.54g
3.93%
Cholesterol:90.73mg
30.24%
Sodium:610.98mg
26.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.12%
Selenium:45.28µg
64.68%
Vitamin B3:8.33mg
41.64%
Phosphorus:358.86mg
35.89%
Vitamin B6:0.7mg
34.77%
Fiber:5.76g
23.02%
Potassium:782.82mg
22.37%
Magnesium:88.08mg
22.02%
Vitamin E:3.14mg
20.92%
Vitamin C:16.28mg
19.74%
Iron:3.36mg
18.69%
Vitamin K:18.94µg
18.04%
Manganese:0.35mg
17.55%
Vitamin A:786.8IU
15.74%
Calcium:129.81mg
12.98%
Vitamin B12:0.68µg
11.34%
Vitamin B5:1.09mg
10.92%
Copper:0.2mg
10.09%
Zinc:1.43mg
9.53%
Vitamin B2:0.15mg
8.81%
Vitamin B1:0.11mg
7.07%
Folate:18.42µg
4.6%
Source:Epicurious