Fish Tacos

Dairy Free
Health score
40%
Fish Tacos
45 min.
8
569kcal

Suggestions


If you're in search of a flavorful, refreshing meal, look no further than these delicious fish tacos! Perfect for lunch or dinner, this dish combines the delicate taste of grilled tilapia with vibrant toppings, bringing the fiesta straight to your plate. The best part? These tacos are not only dairy-free but also packed with wholesome ingredients that make for a nutritious meal.

Imagine sinking your teeth into warm corn tortillas filled with perfectly seasoned fish, grilled to perfection, and topped with a zesty Corn-Avocado Relish, fresh Salsa Fresca, and refreshing Easy Garden Slaw. Each bite bursts with flavor and texture, ensuring that every person at your table will be coming back for seconds.

Whether you're hosting a gathering or simply craving something satisfying and healthy, this recipe caters to all occasions. The combination of grilled onions and the smoky flavor from the barbecue elevates the entire experience. Plus, with only 45 minutes of preparation and cooking time, you can whip up this crowd-pleaser in no time.

So fire up that grill, gather your loved ones, and let's make some unforgettable fish tacos that will surely impress! Get ready to enjoy a delightful culinary adventure with every delicious bite!

Ingredients

  • servings corn-avocado relish 
  • servings lime wedges 
  • 0.5 teaspoon pepper 
  • 24 oz onions red
  • servings try build-a-meal 
  • servings salsa fresca 
  • teaspoon salt 
  • servings easy garden slaw 
  • pounds boned and skinned tilapia fillets firm
  • 0.3 cup vegetable oil 
  • 24  corn tortillas white (6 in.)

Equipment

  • grill
  • aluminum foil

Directions

  1. Rinse fish and pat dry. Peel onions and cut lengthwise into quarters, keeping root ends intact.
  2. Brush both sides of the fish fillets and the onion quarters with oil.
  3. Sprinkle evenly with salt and pepper. Wrap stack of tortillas in foil.
  4. Set tortillas and onions on an oiled barbecue grill over medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook tortillas until hot, turning 2 or 3 times, 10 to 15 minutes total.
  5. Place warm tortillas in a napkin-lined basket. Cook onions, turning once, until cooked through and lightly charred, 10 to 15 minutes total.
  6. Grill the fish, turning once, until barely opaque in center of thickest part (cut to test), 6 to 8 minutes total.

Nutrition Facts

Calories569kcal
Protein36.57%
Fat21.6%
Carbs41.83%

Properties

Glycemic Index
30.13
Glycemic Load
24.84
Inflammation Score
-8
Nutrition Score
31.373043827389%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
17.27mg

Nutrients percent of daily need

Calories:569.31kcal
28.47%
Fat:14.23g
21.89%
Saturated Fat:2.92g
18.24%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:52.88g
19.23%
Sugar:9.07g
10.07%
Cholesterol:113.4mg
37.8%
Sodium:658.05mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.18g
108.36%
Selenium:100.95µg
144.21%
Phosphorus:731.63mg
73.16%
Vitamin B12:3.58µg
59.72%
Vitamin B3:11.84mg
59.18%
Vitamin D:7.03µg
46.87%
Vitamin B6:0.81mg
40.48%
Magnesium:153.6mg
38.4%
Fiber:9.09g
36.38%
Manganese:0.7mg
34.9%
Potassium:1216.34mg
34.75%
Folate:94.16µg
23.54%
Vitamin B5:1.99mg
19.9%
Copper:0.39mg
19.58%
Vitamin B1:0.29mg
19.49%
Vitamin K:18.73µg
17.83%
Zinc:2.52mg
16.78%
Iron:2.98mg
16.55%
Vitamin B2:0.27mg
16.15%
Vitamin E:2.18mg
14.52%
Vitamin C:11.79mg
14.3%
Calcium:118.71mg
11.87%
Vitamin A:361.64IU
7.23%
Source:My Recipes