Fish Tacos

Gluten Free
Dairy Free
Popular
Health score
18%
Fish Tacos
20 min.
4
464kcal

Suggestions


If you're looking for a vibrant and delicious meal that satisfies your taste buds while being gluten-free and dairy-free, look no further than these delectable fish tacos! Perfect for a light lunch or a satisfying dinner, they are a popular choice for gatherings and busy weeknights alike. With a preparation time of just 20 minutes, you can easily whip up this flavorful dish without the hassle.

The star of this recipe is the very fresh fish fillets, which bring a delightful texture and subtle taste, perfectly complemented by the crisp cabbage, creamy avocado, and zesty salsa. Cooking the fish to just the right level of doneness ensures that it remains tender and flaky, while the soft corn tortillas act as the ideal vessel for your taco fillings. You have the option to enhance the tortillas with just a hint of oil or butter, taking the overall flavor experience to a whole new level.

Whether it's a casual meal with family or an entertaining evening with friends, fish tacos are an interactive and fun way to connect over food. Set out the toppings and let everyone assemble their own creations, allowing for personal flair with every bite. Dive into this recipe and enjoy a burst of fresh flavors that will leave you craving more!

Ingredients

  • lb very fish fillets fresh good firm for tacos are fish like swordfish or halibut ( fish )
  • servings salt and pepper 
  • servings olive oil 
  •  doz corn tortillas per person)
  • servings vegetable oil (optional, depending on how you heat your tortillas)
  • servings salsa (see Mango Salsa Recipe)
  •  avocado ripe
  • servings cabbage (or iceberg lettuce)
  • servings cider vinegar 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave
  • spatula

Directions

  1. Prepare the salsa: Either use store bought or make your own. (See above link for Mango Salsa, which is especially good with fish.)
  2. Prepare the cabbage and avocado: Thinly slice cabbage. Put in a small serving bowl.
  3. Sprinkle with cider vinegar (about a Tbsp) and salt (about a tsp).
  4. Mix in the vinegar and salt. Peel avocado and remove seed. Chop and reserve for later.
  5. Heat the tortillas: Unless you have made fresh tortillas from scratch, you will need to soften them somehow. One way to easily soften and heat a tortilla to simply heat it in the microwave for 20-25 seconds on high heat, on top of a napkin or paper towel to absorb the moisture that is released. We often will heat two tortillas at once in the microwave, heating them for a total of 40 seconds.
  6. Another way is to heat a well seasoned (black) large cast iron skillet to medium heat.
  7. Add a teaspoon of oil to the pan or spread a half a teaspoon of butter on one side of one tortilla.
  8. Place tortilla in the pan (butter side down if you are using butter).
  9. As the tortilla sizzles, flip the tortilla with a spatula so that the other side gets some of the oil or butter from the pan. Continue to flip every 10-30 seconds until the tortillas begins to develop air pockets, about a minute. If the pan begins to smoke, lower the temperature.
  10. You can skip the butter or oil if you wish and just heat the tortillas up on the skillet without them. We have found that the flavor of packaged tortillas benefits from heating them with a bit of oil.
  11. Remove the tortilla from the pan and place it folded on a plate. If the pan is large enough you can prepare two or more tortillas at once. Continue until all the tortillas (estimate 3 per person) are cooked. Set aside.
  12. Cook the fish: Rinse the fish fillets in cold water. Pat dry with a paper towel.
  13. Heat a large stick-free skillet to medium high heat.
  14. Add a couple of teaspoons of olive oil to the skillet.
  15. Place fish on skillet.
  16. Cooking time depends on the thickness of the fillets. A thin fillet may take only one minute on each side to cook. A thicker fillet may take a couple of minutes. Fish should be still barely translucent when cooked.
  17. Break off a piece and test if you are not sure. Do not overcook the fish.
  18. Remove from pan when done to a separate plate.
  19. Sprinkle with salt and pepper.
  20. Assemble the fish tacos: I think tacos are best when you assemble them yourself.
  21. Place the plate of tortillas, the plate of fish, the salsa, the cabbage, and the avocados on the table and let everyone assemble their own.

Nutrition Facts

Calories464kcal
Protein20.86%
Fat70.79%
Carbs8.35%

Properties

Glycemic Index
53.56
Glycemic Load
2.2
Inflammation Score
-7
Nutrition Score
20.041739235754%

Flavonoids

Cyanidin
0.17mg
Catechin
0.02mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.13mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:464.22kcal
23.21%
Fat:37.63g
57.89%
Saturated Fat:5.85g
36.55%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:5.13g
1.86%
Sugar:2.28g
2.54%
Cholesterol:56.7mg
18.9%
Sodium:462.23mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Selenium:48.09µg
68.71%
Vitamin K:67.81µg
64.58%
Vitamin E:4.84mg
32.28%
Vitamin B12:1.79µg
29.86%
Vitamin B3:5.51mg
27.57%
Phosphorus:257.34mg
25.73%
Folate:94.48µg
23.62%
Vitamin D:3.52µg
23.44%
Potassium:726.38mg
20.75%
Fiber:4.86g
19.44%
Vitamin B6:0.37mg
18.28%
Magnesium:56.26mg
14.06%
Vitamin B5:1.34mg
13.4%
Manganese:0.25mg
12.49%
Copper:0.21mg
10.71%
Vitamin A:531.09IU
10.62%
Vitamin B2:0.16mg
9.62%
Vitamin C:7.88mg
9.55%
Vitamin B1:0.12mg
8.2%
Iron:1.44mg
8.02%
Zinc:0.92mg
6.11%
Calcium:39.21mg
3.92%