Fish Tacos

Gluten Free
Dairy Free
Health score
39%
Fish Tacos
45 min.
8
566kcal

Suggestions

Ingredients

  • servings corn-avocado relish 
  • servings lime wedges 
  • 0.5 teaspoon pepper 
  • 24 oz onions red
  • servings salsa fresca 
  • teaspoon salt 
  • servings easy garden slaw 
  • pounds boned and skinned tilapia fillets firm
  • 0.3 cup vegetable oil 
  • 24  corn tortillas white (6 in.)

Equipment

  • grill
  • aluminum foil

Directions

  1. Rinse fish and pat dry. Peel onions and cut lengthwise into quarters, keeping root ends intact.
  2. Brush both sides of the fish fillets and the onion quarters with oil.
  3. Sprinkle evenly with salt and pepper. Wrap stack of tortillas in foil.
  4. Set tortillas and onions on an oiled barbecue grill over medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook tortillas until hot, turning 2 or 3 times, 10 to 15 minutes total.
  5. Place warm tortillas in a napkin-lined basket. Cook onions, turning once, until cooked through and lightly charred, 10 to 15 minutes total.
  6. Grill the fish, turning once, until barely opaque in center of thickest part (cut to test), 6 to 8 minutes total.
  7. Arrange fish, onions, and lime wedges on a platter or divide among plates. Offer relish and salsa to add to taste.

Nutrition Facts

Calories566kcal
Protein36.69%
Fat21.69%
Carbs41.62%

Properties

Glycemic Index
30.13
Glycemic Load
24.84
Inflammation Score
-8
Nutrition Score
31.023913113967%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
17.27mg

Nutrients percent of daily need

Calories:566.07kcal
28.3%
Fat:14.2g
21.84%
Saturated Fat:2.92g
18.22%
Carbohydrates:61.29g
20.43%
Net Carbohydrates:52.42g
19.06%
Sugar:9.06g
10.06%
Cholesterol:113.4mg
37.8%
Sodium:658.04mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.04g
108.08%
Selenium:100.44µg
143.49%
Phosphorus:725.31mg
72.53%
Vitamin B12:3.58µg
59.72%
Vitamin B3:11.78mg
58.9%
Vitamin D:7.03µg
46.87%
Vitamin B6:0.81mg
40.28%
Magnesium:151.12mg
37.78%
Fiber:8.87g
35.47%
Potassium:1209.04mg
34.54%
Manganese:0.63mg
31.55%
Folate:94.01µg
23.5%
Vitamin B5:1.97mg
19.75%
Vitamin B1:0.29mg
19.29%
Copper:0.38mg
19.23%
Vitamin K:18.67µg
17.78%
Zinc:2.46mg
16.41%
Iron:2.92mg
16.2%
Vitamin B2:0.27mg
15.97%
Vitamin E:2.16mg
14.43%
Vitamin C:11.79mg
14.3%
Calcium:118.15mg
11.82%
Vitamin A:361.53IU
7.23%
Source:My Recipes