Fish Tacos Ultimo

Gluten Free
Popular
Health score
18%
Fish Tacos Ultimo
60 min.
16
150kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • cups cabbage shredded
  • 1.5 teaspoons chipotle peppers in adobo sauce canned
  • 16 5-inch corn tortillas ()
  • 0.5 cup yogurt plain fat-free
  • 1.5 tablespoons cilantro leaves fresh chopped
  • teaspoon garlic powder 
  •  green onions chopped
  • teaspoon ground pepper black
  • tablespoons juice of lime 
  • cup monterrey jack cheese shredded
  • teaspoon paprika 
  • 0.5 cup salsa 
  • teaspoons salt 
  • pounds tilapia fillets 
  •  tomatoes chopped

Equipment

  • frying pan
  • blender
  • grill

Directions

  1. Rub tilapia fillets with 2 tablespoons lime juice and season with salt, black pepper, garlic powder, and paprika. Spray both sides of each fillet with cooking spray.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Combine yogurt, 2 tablespoons lime juice, cilantro, and chipotle pepper in a blender; pulse until sauce is well blended. Set aside.
  4. Grill tilapia on preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
  5. Heat each corn tortilla in a skillet over medium-low heat until warm, about 1 minute. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.

Nutrition Facts

Calories150kcal
Protein39.26%
Fat32.09%
Carbs28.65%

Properties

Glycemic Index
19.72
Glycemic Load
3.55
Inflammation Score
-4
Nutrition Score
10.111739303755%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:149.62kcal
7.48%
Fat:5.5g
8.46%
Saturated Fat:2.04g
12.78%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:8.53g
3.1%
Sugar:1.76g
1.96%
Cholesterol:34.79mg
11.6%
Sodium:432.52mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.14g
30.28%
Selenium:26.23µg
37.47%
Phosphorus:207.03mg
20.7%
Vitamin B12:1µg
16.69%
Vitamin B3:2.88mg
14.39%
Vitamin K:14.76µg
14.06%
Vitamin D:1.8µg
12%
Vitamin B6:0.21mg
10.45%
Potassium:355.49mg
10.16%
Fiber:2.53g
10.1%
Calcium:97.54mg
9.75%
Magnesium:38.36mg
9.59%
Folate:33.38µg
8.35%
Vitamin C:6.59mg
7.99%
Manganese:0.15mg
7.46%
Vitamin B2:0.12mg
7.02%
Vitamin B5:0.58mg
5.84%
Copper:0.11mg
5.62%
Zinc:0.84mg
5.57%
Vitamin A:265.83IU
5.32%
Vitamin E:0.76mg
5.05%
Iron:0.83mg
4.62%
Vitamin B1:0.07mg
4.37%
Source:Allrecipes