Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

Gluten Free
Very Healthy
Health score
62%
Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema
25 min.
4
352kcal

Suggestions

Ingredients

  • cup carrots shredded ( 2 medium carrots)
  • 0.5 teaspoon chili powder 
  • teaspoon adobo sauce from chipotle chiles canned
  • 0.3 cup cilantro leaves 
  • 6-inch corn tortillas warmed ()
  • 0.5 teaspoon cumin 
  • ounces coarsely jicama shredded peeled
  •  juice of lime 
  • servings lime wedges for serving
  • tablespoon olive oil divided
  • 0.5 teaspoon paprika 
  • 0.8 teaspoon pepper divided
  • ounces cabbage shredded red
  • 0.8 teaspoon salt divided
  • 0.5 cup cup heavy whipping cream light sour
  • 1.3 pounds tilapia fillets 

Equipment

  • bowl
  • oven
  • whisk
  • broiler pan

Directions

  1. Combine the sour cream and adobo sauce in a small bowl, whisking well; set aside and allow flavors to meld. Meanwhile, combine jicama, cabbage, carrots, cilantro leaves, lime juice and zest, 1 tablespoon olive oil, and 1/4 teaspoon each of salt and pepper in a medium bowl; toss well. Chill until ready to use.
  2. Place the fish in a broiler pan; brush with remaining teaspoon olive oil.
  3. Sprinkle with the chili powder, paprika, cumin, and remaining 1/2 teaspoon each of salt and pepper. Broil until the fish is cooked through and slightly charred around edges (6-8 minutes).
  4. Remove fish from oven; flake with a fork.
  5. Place about 1/4 cup slaw on each tortilla; top with 1/4 cup cooked fish. Top each taco with about 1 tablespoon crema; serve with lime wedges.

Nutrition Facts

Calories352kcal
Protein36.92%
Fat26.71%
Carbs36.37%

Properties

Glycemic Index
65.08
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
25.731739044189%

Flavonoids

Cyanidin
29.74mg
Delphinidin
0.01mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:351.6kcal
17.58%
Fat:10.71g
16.47%
Saturated Fat:3.48g
21.78%
Carbohydrates:32.81g
10.94%
Net Carbohydrates:26.79g
9.74%
Sugar:3.25g
3.61%
Cholesterol:80.94mg
26.98%
Sodium:589.23mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.3g
66.6%
Vitamin A:5878.19IU
117.56%
Selenium:63.7µg
91%
Phosphorus:449.03mg
44.9%
Vitamin B12:2.36µg
39.34%
Vitamin B3:6.84mg
34.21%
Vitamin D:4.45µg
29.68%
Fiber:6.02g
24.07%
Magnesium:90.55mg
22.64%
Potassium:789.64mg
22.56%
Vitamin B6:0.45mg
22.48%
Vitamin C:17.36mg
21.04%
Manganese:0.39mg
19.31%
Vitamin K:18.18µg
17.32%
Folate:52.7µg
13.17%
Calcium:124.06mg
12.41%
Vitamin E:1.85mg
12.34%
Iron:2.17mg
12.07%
Vitamin B2:0.2mg
11.88%
Copper:0.23mg
11.74%
Vitamin B1:0.16mg
10.61%
Zinc:1.49mg
9.91%
Vitamin B5:0.91mg
9.15%
Source:My Recipes