Fish Tacos with Lime-Cilantro Crema

Gluten Free
Very Healthy
Health score
100%
Fish Tacos with Lime-Cilantro Crema
15 min.
4
322kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of flavor and freshness? Look no further than these delightful Fish Tacos with Lime-Cilantro Crema! Perfectly crafted for those who appreciate healthy eating without sacrificing taste, this recipe is not only gluten-free but also boasts a remarkable health score of 100.

Imagine sinking your teeth into tender red snapper fillets, seasoned to perfection with a blend of aromatic spices like ground coriander and cumin. Each bite is complemented by a refreshing crunch from shredded cabbage and a zesty kick from the homemade lime-cilantro crema. This creamy topping, made with fat-free mayonnaise and reduced-fat sour cream, adds a luscious texture that perfectly balances the flavors of the fish.

In just 15 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or casual gatherings with friends. With only 322 calories per serving, these tacos are a guilt-free indulgence that will leave you feeling satisfied and energized. So, gather your ingredients, preheat your oven, and get ready to impress your taste buds with this vibrant and nutritious dish!

Ingredients

  • cups cabbage shredded
  • 6-inch corn tortillas ()
  • tablespoons mayonnaise fat-free
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.1 teaspoon garlic powder 
  • 0.3 cup green onions thinly sliced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1.5 teaspoons juice of lime fresh
  • teaspoon lime rind grated
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 1.5 pounds snapper fillets red
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. To prepare crema, combine the first 8 ingredients in a small bowl; set aside.
  3. To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish.
  4. Place fish on a baking sheet coated with cooking spray.
  5. Bake at 425 for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Place fish in a bowl; break into pieces with a fork.
  7. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.

Nutrition Facts

Calories322kcal
Protein48.68%
Fat14.9%
Carbs36.42%

Properties

Glycemic Index
69.38
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
28.09391309904%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.38mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:322.01kcal
16.1%
Fat:5.31g
8.17%
Saturated Fat:1.41g
8.84%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:24.24g
8.82%
Sugar:2.93g
3.26%
Cholesterol:67.03mg
22.34%
Sodium:449.7mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.05g
78.09%
Vitamin D:17.37µg
115.79%
Selenium:68.93µg
98.47%
Vitamin B12:5.14µg
85.68%
Phosphorus:526.46mg
52.65%
Vitamin K:45.8µg
43.62%
Vitamin B6:0.87mg
43.36%
Potassium:942.58mg
26.93%
Magnesium:103.25mg
25.81%
Vitamin C:18.24mg
22.11%
Fiber:4.97g
19.88%
Manganese:0.31mg
15.56%
Vitamin B5:1.43mg
14.32%
Calcium:139.99mg
14%
Vitamin E:2.05mg
13.7%
Vitamin A:557.71IU
11.15%
Vitamin B1:0.16mg
10.95%
Zinc:1.51mg
10.08%
Iron:1.74mg
9.67%
Folate:32.36µg
8.09%
Copper:0.16mg
8.03%
Vitamin B3:1.47mg
7.37%
Vitamin B2:0.08mg
4.73%
Source:My Recipes