Fish Tacos with Lime Crema and Mango Salsa

Gluten Free
Dairy Free
Health score
25%
Fish Tacos with Lime Crema and Mango Salsa
33 min.
4
381kcal

Suggestions


Get ready to tantalize your taste buds with these delicious Fish Tacos with Lime Crema and Mango Salsa! Perfectly suited for a light lunch or a satisfying dinner, this gluten-free and dairy-free recipe is not only quick to prepare but also bursting with vibrant flavors. In just 33 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or casual get-togethers with friends.

The star of this dish is the mahimahi, grilled to perfection and flaked into tender chunks that pair beautifully with the refreshing mango salsa and zesty lime crema. The sweetness of the mango, combined with the crunch of shredded red cabbage and the brightness of fresh cilantro, creates a delightful contrast that will leave you craving more. Each bite is a celebration of textures and tastes, making these tacos a standout choice for any occasion.

With only 381 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. So fire up the grill, gather your ingredients, and get ready to impress your loved ones with these mouthwatering fish tacos that are sure to become a new favorite!

Ingredients

  • 0.5  avocado ripe peeled
  • 0.1 teaspoon pepper black freshly ground
  • 6-inch corn tortillas gluten-free ()
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup cilantro leaves fresh
  • tablespoons juice of lime fresh
  • 0.5 cup mayonnaise reduced-fat
  • pound mahi-mahi 
  • 1.8 cups mangos diced peeled ( 2 mangoes)
  • cups cabbage shredded red
  • 0.3 cup onion diced red
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. To prepare salsa, combine first 3 ingredients in a bowl. Cover and refrigerate until ready to serve.
  2. To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
  3. To prepare tacos, preheat grill to medium-high heat.
  4. Sprinkle fish with salt and pepper.
  5. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  6. Remove from grill; break into chunks with a fork.
  7. While fish cooks, warm tortillas according to package directions.
  8. Spoon 3 ounces fish, 1/4 cup salsa, 1 1/2 tablespoons crema, and 1/4 cup cabbage onto each tortilla; fold in half.

Nutrition Facts

Calories381kcal
Protein26.44%
Fat28.76%
Carbs44.8%

Properties

Glycemic Index
74.31
Glycemic Load
16.22
Inflammation Score
-9
Nutrition Score
24.821304362753%

Flavonoids

Cyanidin
93.53mg
Delphinidin
0.06mg
Pelargonidin
0.02mg
Catechin
1.24mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.14mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:381.17kcal
19.06%
Fat:12.56g
19.33%
Saturated Fat:2.03g
12.7%
Carbohydrates:44.03g
14.68%
Net Carbohydrates:36.69g
13.34%
Sugar:13.85g
15.39%
Cholesterol:87.26mg
29.09%
Sodium:443.57mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.98%
Vitamin C:58.86mg
71.35%
Selenium:46.18µg
65.96%
Vitamin K:47.37µg
45.12%
Vitamin B3:8.86mg
44.29%
Vitamin B6:0.83mg
41.56%
Phosphorus:371.79mg
37.18%
Vitamin A:1693.75IU
33.88%
Fiber:7.34g
29.37%
Potassium:968.47mg
27.67%
Magnesium:96.23mg
24.06%
Manganese:0.41mg
20.51%
Folate:73.19µg
18.3%
Vitamin B5:1.52mg
15.2%
Iron:2.65mg
14.7%
Copper:0.28mg
14%
Vitamin E:2.06mg
13.73%
Vitamin B2:0.21mg
12.47%
Vitamin B12:0.68µg
11.34%
Zinc:1.58mg
10.56%
Vitamin B1:0.15mg
9.89%
Calcium:97.46mg
9.75%
Source:My Recipes