Fish Tacos with Lime Crema and Mango Salsa

Gluten Free
Dairy Free
Health score
25%
Fish Tacos with Lime Crema and Mango Salsa
33 min.
4
381kcal

Suggestions

Fish Tacos with Lime Crema and Mango Salsa offer a vibrant and refreshing twist on a classic favorite, perfect for those seeking a gluten-free and dairy-free meal that doesn’t compromise on flavor. This dish combines tender, flaky mahimahi grilled to perfection with a zesty lime crema and a sweet, tangy mango salsa that bursts with fresh cilantro and red onion. The addition of shredded red cabbage adds a satisfying crunch, making each bite a delightful balance of textures and tastes.

Ready in just 33 minutes, this recipe is ideal for a quick yet impressive lunch or dinner that will please the whole family. The use of gluten-free corn tortillas ensures that those with dietary restrictions can enjoy this meal without worry. Plus, with a calorie count of just 381 per serving, it’s a light but satisfying option that fits well into a balanced diet.

The lime crema, made creamy and smooth with avocado and reduced-fat mayonnaise, adds a luscious tang that complements the smoky grilled fish beautifully. Meanwhile, the mango salsa brings a burst of tropical sweetness that pairs perfectly with the savory elements of the dish. Whether you’re hosting a casual get-together or simply craving a fresh, healthy meal, these fish tacos are sure to become a new favorite in your recipe collection.

Ingredients

  • 0.5  avocado ripe peeled
  • 0.1 teaspoon pepper black freshly ground
  • 6-inch corn tortillas gluten-free ()
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup cilantro leaves fresh
  • tablespoons juice of lime fresh
  • 0.5 cup mayonnaise reduced-fat
  • pound mahi-mahi 
  • 1.8 cups mangos diced peeled ( 2 mangoes)
  • cups cabbage shredded red
  • 0.3 cup onion diced red
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. To prepare salsa, combine first 3 ingredients in a bowl. Cover and refrigerate until ready to serve.
  2. To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
  3. To prepare tacos, preheat grill to medium-high heat.
  4. Sprinkle fish with salt and pepper.
  5. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  6. Remove from grill; break into chunks with a fork.
  7. While fish cooks, warm tortillas according to package directions.
  8. Spoon 3 ounces fish, 1/4 cup salsa, 1 1/2 tablespoons crema, and 1/4 cup cabbage onto each tortilla; fold in half.

Nutrition Facts

Calories381kcal
Protein26.44%
Fat28.76%
Carbs44.8%

Properties

Glycemic Index
74.31
Glycemic Load
16.22
Inflammation Score
-9
Nutrition Score
24.821304362753%

Flavonoids

Cyanidin
93.53mg
Delphinidin
0.06mg
Pelargonidin
0.02mg
Catechin
1.24mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.14mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:381.17kcal
19.06%
Fat:12.56g
19.33%
Saturated Fat:2.03g
12.7%
Carbohydrates:44.03g
14.68%
Net Carbohydrates:36.69g
13.34%
Sugar:13.85g
15.39%
Cholesterol:87.26mg
29.09%
Sodium:443.57mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.98%
Vitamin C:58.86mg
71.35%
Selenium:46.18µg
65.96%
Vitamin K:47.37µg
45.12%
Vitamin B3:8.86mg
44.29%
Vitamin B6:0.83mg
41.56%
Phosphorus:371.79mg
37.18%
Vitamin A:1693.75IU
33.88%
Fiber:7.34g
29.37%
Potassium:968.47mg
27.67%
Magnesium:96.23mg
24.06%
Manganese:0.41mg
20.51%
Folate:73.19µg
18.3%
Vitamin B5:1.52mg
15.2%
Iron:2.65mg
14.7%
Copper:0.28mg
14%
Vitamin E:2.06mg
13.73%
Vitamin B2:0.21mg
12.47%
Vitamin B12:0.68µg
11.34%
Zinc:1.58mg
10.56%
Vitamin B1:0.15mg
9.89%
Calcium:97.46mg
9.75%
Source:My Recipes