Fish Tacos with Sesame Ginger Slaw

Gluten Free
Very Healthy
Health score
71%
Fish Tacos with Sesame Ginger Slaw
40 min.
4
397kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? These Fish Tacos with Sesame Ginger Slaw are not only a feast for the senses, but they're also incredibly healthy. With a health score of 71, this delightful dish is both gluten-free and very nutritious, making it perfect for a wholesome lunch or dinner that won't leave you feeling heavy.

Imagine sinking your teeth into perfectly cooked tilapia fillets, flaky and tender, nestled in warm corn tortillas. Each bite is complemented by a vibrant sesame ginger slaw that adds a refreshing crunch and a zesty zing. The dressing, a harmonious blend of tangy lime juice, fragrant ginger, and a drizzle of honey, elevates the slaw to a whole new level, making these tacos an unbeatable combination of flavors.

With just 397 calories per serving, you'll savor every mouthful guilt-free. This recipe serves four and is ready in only 40 minutes, making it a fantastic option for busy weeknights or when entertaining guests. Whether you're cooking for yourself or impressing friends and family, these Fish Tacos with Sesame Ginger Slaw will surely become a favorite in your repertoire. So grab your frying pan and get ready to enjoy a delectable dish that's as good for your body as it is for your palate!

Ingredients

  • cups coleslaw mix shredded
  • 12 6-inch corn tortillas warmed ()
  • tablespoon sesame oil dark
  • teaspoons ginger fresh grated peeled
  • teaspoon honey 
  • tablespoons juice of lime 
  • tablespoons yogurt plain low-fat greek-style
  • tablespoon soya sauce low-sodium
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 pounds tilapia fillets 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a nonstick skillet or grill pan over medium heat. Spray fish with cooking spray; sprinkle with salt and pepper.
  2. Add fish to pan; cook 10 to 12 minutes, turning once, until fish flakes easily with a fork.
  3. Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk.
  4. Combine dressing and coleslaw mix, tossing to coat.
  5. Place 2 ounces fish in each tortilla. Top with coleslaw.

Nutrition Facts

Calories397kcal
Protein39.69%
Fat19.69%
Carbs40.62%

Properties

Glycemic Index
48.44
Glycemic Load
16.64
Inflammation Score
-6
Nutrition Score
25.521304410437%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:397.44kcal
19.87%
Fat:8.93g
13.74%
Saturated Fat:2.02g
12.62%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:35.1g
12.77%
Sugar:5.02g
5.58%
Cholesterol:85.95mg
28.65%
Sodium:433.22mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.49g
80.98%
Selenium:76.57µg
109.38%
Phosphorus:577.63mg
57.76%
Vitamin B12:2.77µg
46.19%
Vitamin K:43.04µg
40.99%
Vitamin B3:8.02mg
40.08%
Vitamin D:5.27µg
35.15%
Magnesium:114.98mg
28.74%
Vitamin B6:0.53mg
26.52%
Vitamin C:21.64mg
26.23%
Fiber:6.34g
25.36%
Potassium:812.73mg
23.22%
Manganese:0.44mg
22.01%
Folate:71.62µg
17.91%
Copper:0.27mg
13.41%
Calcium:131.8mg
13.18%
Vitamin B2:0.22mg
13.11%
Iron:2.26mg
12.55%
Zinc:1.86mg
12.39%
Vitamin B1:0.19mg
12.37%
Vitamin B5:1.14mg
11.4%
Vitamin E:1.07mg
7.12%
Vitamin A:65.09IU
1.3%
Source:My Recipes