Fish Tacos with Strawberry Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
99%
Fish Tacos with Strawberry Salsa
45 min.
4
302kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also incredibly healthy? Look no further than these Fish Tacos with Strawberry Salsa! Bursting with flavor and vibrant colors, this recipe is a delightful fusion of fresh ingredients that will tantalize your taste buds and impress your guests.

Imagine tender, flaky halibut seasoned to perfection, nestled in warm corn tortillas, and topped with a refreshing strawberry salsa that adds a sweet and spicy kick. The combination of juicy strawberries, zesty jalapeño, and aromatic chives creates a salsa that’s as nutritious as it is delicious. Plus, with napa cabbage providing a satisfying crunch, each bite is a delightful experience.

This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a remarkable health score of 99! With just 302 calories per serving, you can indulge guilt-free while enjoying a meal packed with protein and fiber. Perfect for a quick weeknight dinner or a casual lunch gathering, these fish tacos are sure to become a favorite in your household.

So, gather your ingredients and get ready to whip up a meal that’s as healthy as it is flavorful. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 6-inch corn tortillas ()
  • tablespoon chives fresh chopped
  • 0.5 teaspoon ground cumin 
  • pound pacific halibut filets white firm (or other fish such as cod or catfish)
  • small jalapeno green seeded chopped
  • tablespoon juice of lemon fresh
  • cups napa cabbage chopped
  • 0.5 teaspoon salt divided (preferably kosher)
  • pints strawberries hulled chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°F. Coat a rimmed baking sheet with cooking spray.
  2. Place fish on baking sheet, smooth side down (if fillets); coat with cooking spray; season with cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper. Stack tortillas, sprinkle with a few drops of water, and wrap tightly in foil. Cook fish and tortillas until fish is opaque and flakes easily with a fork but is still moist, and tortillas are hot, 10 to 15 minutes. In a bowl, combine strawberries, jalapeño, chives, lemon juice, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper; stir. Flake fish into big pieces; unwraptortillas. Divide fish, strawberry salsa and cabbage evenly among tortillas. Fold and serve.
  3. Per serving (2 tacos): 219 calories per 2 tacos, 3 grams fat (0 grams saturated), 25 grams carbohydrates, 4 grams fiber, 24 grams protein
  4. Self

Nutrition Facts

Calories302kcal
Protein33.53%
Fat11.12%
Carbs55.35%

Properties

Glycemic Index
71.63
Glycemic Load
15.76
Inflammation Score
-8
Nutrition Score
29.516956764719%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.36mg
Epigallocatechin
1.85mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.67mg
Luteolin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
1.45mg
Myricetin
0.11mg
Quercetin
2.93mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:302.11kcal
15.11%
Fat:3.87g
5.96%
Saturated Fat:0.63g
3.95%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:34.68g
12.61%
Sugar:12.85g
14.28%
Cholesterol:55.57mg
18.52%
Sodium:397.64mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Vitamin C:156.3mg
189.46%
Selenium:56.11µg
80.16%
Manganese:1.2mg
60.23%
Phosphorus:502.66mg
50.27%
Vitamin B6:0.96mg
47.78%
Vitamin B3:9.3mg
46.52%
Vitamin D:5.33µg
35.53%
Fiber:8.69g
34.75%
Potassium:1067.82mg
30.51%
Folate:107.11µg
26.78%
Vitamin K:27.17µg
25.87%
Magnesium:102.05mg
25.51%
Vitamin B12:1.25µg
20.79%
Calcium:122.95mg
12.29%
Vitamin B1:0.18mg
12.22%
Copper:0.24mg
12.16%
Iron:2.14mg
11.87%
Vitamin E:1.71mg
11.43%
Zinc:1.54mg
10.28%
Vitamin B2:0.15mg
8.56%
Vitamin B5:0.81mg
8.06%
Vitamin A:366IU
7.32%
Source:Epicurious