Fish Tacos with Tomatillo Sauce

Gluten Free
Dairy Free
Health score
31%
Fish Tacos with Tomatillo Sauce
26 min.
4
406kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cilantro stems 
  • 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves 
  • 0.5 medium jalapeno 
  • tablespoon juice of lime fresh
  • tablespoons canola mayonnaise (such as Hellmann's)
  • tablespoon olive oil extra-virgin
  • cups cabbage red very thinly sliced
  • 0.4 teaspoon salt divided
  • 0.5 teaspoon sugar 
  • 24 ounce tilapia fillets 
  • medium tomatillos husked rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Arrange garlic, tomatillos, and jalapeo in a single layer on a foil-lined jelly-roll pan. Broil 3 minutes on each side or until blackened.
  3. Combine tomatillo mixture, cilantro stems, mayonnaise, sugar, and 1/8 teaspoon salt in a mini food processor or blender; blend until smooth.
  4. Combine cabbage, juice, and oil in a medium bowl; toss to coat.
  5. Heat a large skillet over medium-high heat.
  6. Sprinkle fish evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray.
  7. Add fish to pan; cook 2 minutes. Turn fish over; cook 1 minute.
  8. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange half of a tilapia fillet in center of each tortilla; top each with 1/4 cup cabbage mixture, about 1 1/2 tablespoons tomatillo mixture, and about 1 1/2 teaspoons cilantro leaves.

Nutrition Facts

Calories406kcal
Protein36.91%
Fat34.75%
Carbs28.34%

Properties

Glycemic Index
90.15
Glycemic Load
11.44
Inflammation Score
-8
Nutrition Score
25.520000043123%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:405.95kcal
20.3%
Fat:16.01g
24.64%
Saturated Fat:2.98g
18.63%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:24.63g
8.95%
Sugar:3.57g
3.97%
Cholesterol:89.46mg
29.82%
Sodium:410.71mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.27g
76.54%
Selenium:75.23µg
107.48%
Phosphorus:480.69mg
48.07%
Vitamin K:50.21µg
47.82%
Vitamin B12:2.7µg
45%
Vitamin B3:8mg
39.99%
Vitamin C:32.07mg
38.87%
Vitamin D:5.29µg
35.29%
Vitamin B6:0.53mg
26.71%
Magnesium:96.12mg
24.03%
Potassium:801.34mg
22.9%
Manganese:0.44mg
21.83%
Fiber:4.76g
19.04%
Vitamin A:747.93IU
14.96%
Folate:55.94µg
13.99%
Vitamin E:1.94mg
12.91%
Copper:0.25mg
12.39%
Iron:2.21mg
12.27%
Vitamin B2:0.19mg
11.12%
Vitamin B1:0.16mg
10.93%
Vitamin B5:1.04mg
10.36%
Zinc:1.44mg
9.61%
Calcium:88.73mg
8.87%
Source:My Recipes