Fish Tacos With Watermelon Salsa

Gluten Free
Dairy Free
Health score
56%
Fish Tacos With Watermelon Salsa
30 min.
4
395kcal

Suggestions

Ingredients

  •  avocado sliced
  • teaspoon chipotle chile powder 
  •  corn tortillas 
  • 0.5 cup cilantro leaves fresh roughly chopped
  •  jalapeno diced seeded finely
  •  juice of lime for serving
  • servings kosher salt 
  • tablespoon olive oil extra-virgin plus more for brushing
  • 0.5 small onion diced red finely
  •  romaine lettuce heart thinly sliced
  • pound striped bass fillets wild skinless
  • cups watermelon diced seedless

Equipment

  • bowl
  • grill

Directions

  1. Combine the watermelon, red onion, cilantro, lime juice and jalapeno in a bowl. Toss with 1 tablespoon olive oil and 1/2 teaspoon salt and set aside.
  2. Preheat a grill to high.
  3. Sprinkle the fish on both sides with the chile powder and 1/2 teaspoon salt; drizzle both sides with the remaining 2 teaspoons olive oil.
  4. Brush the grill with olive oil, then add the fish and grill until marked and cooked through, 4 to 5 minutes per side.
  5. Transfer the fish to a plate and break into bite-size pieces.
  6. Meanwhile, toss the lettuce with 2 tablespoons of the juices from the watermelon salsa and a pinch of salt. Warm the tortillas on the grill and fill with the fish, watermelon salsa, avocado and lettuce.
  7. Serve with lime wedges.
  8. Per serving: Calories 437; Fat 18 g (Saturated 3 g); Cholesterol 93 mg; Sodium 636 mg; Carbohydrate 45 g; Fiber 6 g; Protein 25 g
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories395kcal
Protein24.84%
Fat33.68%
Carbs41.48%

Properties

Glycemic Index
72.04
Glycemic Load
19.09
Inflammation Score
-9
Nutrition Score
24.565652391185%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.87mg
Naringenin
0.31mg
Luteolin
0.76mg
Isorhamnetin
0.69mg
Kaempferol
0.77mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:395.22kcal
19.76%
Fat:15.37g
23.64%
Saturated Fat:2.42g
15.12%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:34.19g
12.43%
Sugar:11.7g
13%
Cholesterol:90.72mg
30.24%
Sodium:303.92mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.5g
51%
Vitamin B12:4.33µg
72.2%
Selenium:45.54µg
65.05%
Phosphorus:440.24mg
44.02%
Vitamin A:1828.51IU
36.57%
Vitamin B6:0.69mg
34.74%
Fiber:8.39g
33.56%
Vitamin C:25.94mg
31.45%
Magnesium:116.52mg
29.13%
Vitamin K:26.94µg
25.66%
Potassium:866.69mg
24.76%
Vitamin B3:4.43mg
22.15%
Vitamin B5:2.01mg
20.1%
Folate:73.11µg
18.28%
Manganese:0.36mg
17.87%
Vitamin B1:0.26mg
17.53%
Copper:0.3mg
14.77%
Iron:2.45mg
13.61%
Vitamin E:1.97mg
13.15%
Zinc:1.67mg
11.15%
Vitamin B2:0.18mg
10.64%
Calcium:86.16mg
8.62%