Fish Taquitos

Gluten Free
Health score
5%
Fish Taquitos
110 min.
12
467kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • 0.3 cup canola oil 
  • 12 6-inch corn tortillas 
  • clove garlic minced
  • 0.3 cup juice of lemon 
  • teaspoon oregano dried
  • pound shark fillets 
  • cup cheddar cheese shredded
  • quarts vegetable oil for frying

Equipment

  • paper towels
  • oven
  • baking pan
  • toothpicks
  • microwave
  • deep fryer

Directions

  1. Cut shark into strips 3/4 inch thick and 3 inches long.
  2. Mix canola oil, lemon juice, garlic, oregano, and Cajun style spice mix in a plastic container.
  3. Place shark strips in container, and marinate for 1 hour.
  4. Warm tortillas in a microwave to make them pliable.
  5. Drain marinade, and pat shark dry with paper towels.
  6. Place a strip of shark at one end of a tortilla, roll tightly, and secure with a toothpick.
  7. Heat oil in a deep fryer. Submerge taquitos in hot oil. Fry until golden brown, no more than 3 or 4 minutes each.
  8. Drain on paper towels.
  9. Place taquitos in a baking dish large enough to accommodate all twelve.
  10. Sprinkle with shredded cheese.
  11. Bake at 350 degrees F (175 degrees C) for 5 minutes, or until cheese melts.

Nutrition Facts

Calories467kcal
Protein9.86%
Fat79.61%
Carbs10.53%

Properties

Glycemic Index
10.63
Glycemic Load
5.12
Inflammation Score
-6
Nutrition Score
10.238261031068%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:466.75kcal
23.34%
Fat:41.9g
64.46%
Saturated Fat:7.44g
46.49%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.68g
3.88%
Sugar:0.41g
0.46%
Cholesterol:28.69mg
9.56%
Sodium:103.39mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.36%
Vitamin K:62.78µg
59.79%
Vitamin E:4.01mg
26.7%
Selenium:18.11µg
25.87%
Phosphorus:205.71mg
20.57%
Vitamin B6:0.23mg
11.27%
Vitamin B12:0.66µg
11.05%
Calcium:104.29mg
10.43%
Magnesium:40.9mg
10.22%
Vitamin B3:1.54mg
7.68%
Fiber:1.79g
7.15%
Zinc:0.87mg
5.77%
Vitamin A:268.2IU
5.36%
Manganese:0.11mg
5.36%
Vitamin B2:0.09mg
5.05%
Iron:0.76mg
4.24%
Potassium:128.23mg
3.66%
Vitamin B5:0.34mg
3.44%
Vitamin B1:0.05mg
3.04%
Copper:0.06mg
2.97%
Vitamin C:2.05mg
2.49%
Vitamin D:0.28µg
1.89%
Folate:5.91µg
1.48%
Source:Allrecipes