Fish with Bacon, Onion and Tomatoes

Gluten Free
Dairy Free
Health score
14%
Fish with Bacon, Onion and Tomatoes
30 min.
4
280kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that perfectly balances savory and satisfying flavors? Look no further than our delightful Fish with Bacon, Onion, and Tomatoes! This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but it also serves up a hearty meal that will please the whole family.

Imagine tender tilapia fillets, lightly coated and pan-fried to golden perfection, then topped with crispy, smoky bacon and sweet sautéed onions. The addition of diced tomatoes with green chiles brings a burst of flavor and a hint of spice, making each bite a delicious experience. With only 280 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you're looking for a satisfying main course for a busy weeknight or a special dish to impress your guests, this recipe fits the bill. The combination of textures—from the crunch of the bacon to the flakiness of the fish—creates a symphony of flavors that will have everyone coming back for seconds. So grab your frying pan and get ready to whip up a meal that’s as enjoyable to make as it is to eat!

Ingredients

  • slices bacon smoked diced sliced
  • 0.5 cup onion thinly sliced
  • 0.3 cup cornmeal 
  •  eggs 
  • lb tilapia cut into 4 serving pieces
  • 14.5 oz canned tomatoes diced with green chiles, undrained canned
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned.
  2. Remove bacon from skillet with slotted spoon; set aside.
  3. Reduce heat to medium.
  4. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  5. Remove onion from skillet with slotted spoon; set aside.
  6. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  7. Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.

Nutrition Facts

Calories280kcal
Protein41.03%
Fat39.71%
Carbs19.26%

Properties

Glycemic Index
23.88
Glycemic Load
4.74
Inflammation Score
-5
Nutrition Score
17.03173914163%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:279.96kcal
14%
Fat:12.44g
19.14%
Saturated Fat:4.06g
25.4%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:11.28g
4.1%
Sugar:3.49g
3.88%
Cholesterol:112.14mg
37.38%
Sodium:231.7mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.87%
Selenium:56µg
80%
Vitamin B12:2µg
33.33%
Vitamin B3:6.32mg
31.6%
Phosphorus:293.92mg
29.39%
Vitamin D:3.82µg
25.49%
Vitamin B6:0.46mg
22.88%
Potassium:655.6mg
18.73%
Magnesium:58.51mg
14.63%
Vitamin C:11.04mg
13.38%
Vitamin B1:0.2mg
13.12%
Iron:2.25mg
12.52%
Vitamin B2:0.21mg
12.39%
Folate:47.79µg
11.95%
Manganese:0.22mg
10.8%
Vitamin B5:1.05mg
10.48%
Copper:0.2mg
10.25%
Vitamin E:1.4mg
9.36%
Fiber:2.3g
9.21%
Zinc:1.26mg
8.41%
Calcium:55.65mg
5.57%
Vitamin K:4.7µg
4.48%
Vitamin A:188.18IU
3.76%