Fish with Cucumber Orange Relish

Gluten Free
Dairy Free
Health score
42%
Fish with Cucumber Orange Relish
25 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 11 ounce mandarin orange segents drained canned
  •  cucumber english chopped
  • tablespoon cilantro leaves fresh chopped to taste
  • teaspoon optional: dill fresh minced
  •  green onions thinly sliced
  • 0.3 teaspoon ground pepper black
  • pounds orange roughy fillets 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Mix cucumber, mandarin oranges, vinegar, green onions, cilantro, and dill in a bowl until relish is well blended.
  2. Set oven rack 3 to 4 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
  3. Arrange orange roughy fillets on the prepared broiler pan; season with salt and pepper.
  4. Broil in preheated oven until fish is easily flaked with a fork, 9 to 12 minutes.

Nutrition Facts

Calories219kcal
Protein72.48%
Fat7.29%
Carbs20.23%

Properties

Glycemic Index
37.75
Glycemic Load
0.16
Inflammation Score
-8
Nutrition Score
17.817391395569%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.18mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:218.64kcal
10.93%
Fat:1.72g
2.64%
Saturated Fat:0.07g
0.43%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:9.22g
3.35%
Sugar:7.89g
8.76%
Cholesterol:136.08mg
45.36%
Sodium:315.83mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.42g
76.83%
Selenium:151.87µg
216.95%
Vitamin C:29.71mg
36.01%
Phosphorus:272.92mg
27.29%
Vitamin A:1329.54IU
26.59%
Vitamin K:26.82µg
25.54%
Vitamin B3:3.92mg
19.62%
Vitamin E:2.9mg
19.32%
Folate:72.08µg
18.02%
Potassium:624.89mg
17.85%
Iron:2.85mg
15.81%
Magnesium:59.09mg
14.77%
Vitamin B12:0.86µg
14.36%
Copper:0.24mg
12.05%
Manganese:0.24mg
11.83%
Vitamin B1:0.16mg
10.85%
Vitamin B6:0.19mg
9.28%
Vitamin B2:0.16mg
9.19%
Zinc:1.12mg
7.45%
Fiber:1.5g
6.01%
Calcium:47.9mg
4.79%
Vitamin B5:0.32mg
3.17%
Source:Allrecipes