Fish Wrapped in Banana Leaves with Chile Rajas and Crema

Gluten Free
Health score
10%
Fish Wrapped in Banana Leaves with Chile Rajas and Crema
45 min.
8
174kcal

Suggestions


Immerse yourself in the captivating flavors of our Fish Wrapped in Banana Leaves with Chile Rajas and Crema, a dish that beautifully embodies the rich culinary traditions of Latin cuisine. This gluten-free recipe not only tantalizes your taste buds but also offers a delightful experience for your senses, making it a perfect side dish for gatherings or family dinners.

Imagine the aroma of roasted poblano chiles wafting through your kitchen, their smoky essence perfectly complementing the delicate flavors of fresh snapper or halibut. By wrapping the fish in lush banana leaves, we not only infuse moisture but also impart a subtle earthiness that enhances each bite. The layers of texture and flavor are further elevated with the vibrant chile rajas, caramelized onions, and the luscious drizzle of crema, which adds a creamy richness that ties the dish together.

This visually stunning presentation, along with its enticing taste, promises to impress your guests. Whether you're hosting a dinner party or simply indulging in a weeknight meal, this dish brings a touch of culinary artistry to your table. In just 45 minutes, you can create a harmonious blend of flavors and colors that beckons for celebration at any occasion. Join us on this gastronomic journey and discover how easy it is to create restaurant-quality cuisine in the comfort of your own home!

Ingredients

  • lb banana leaves frozen thawed
  • servings cilantro leaves fresh
  • cup crème fraîche thick for drizzling if desired ( Mexican cream)
  • oz pacific halibut filets skinless
  • 1.5 lb poblano pepper fresh
  • tablespoons safflower oil 
  • 0.8 teaspoon salt 
  • 1.5 lb onion white halved lengthwise sliced lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • stove
  • tongs
  • broiler pan

Directions

  1. Roast chiles on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil chiles on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  2. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  3. When cool enough to handle, peel chiles, discarding stems and seeds (do not rinse under running water as this washes away flavor), and cut lengthwise into 1/4-inch-thick strips.
  4. Cook onions with salt in oil in a 12-inch heavy skillet over moderate heat, stirring, until onions are tender but still have texture, about 10 minutes. Stir in chiles and cook, stirring, 1 minute, then season with salt.
  5. Preheat oven to 450°F.
  6. Unfold banana leaves.
  7. Cut off (and reserve) tough center rib that runs along bottom edge of each leaf with kitchen shears.
  8. Cut ribs into 12- to 14-inch strips for tying packets. Gently cut leaves into 8 (12-inch) squares, being careful not to split them.
  9. Slowly run a banana-leaf square across flame of a gas burner, just enough to "melt" outer coating on leaf (it will become quite shiny; if you have an electric stove, hold leaf slightly above burner on moderately high).
  10. Place a piece of fish in center of square and season with salt, then top with 1/2 cup rajas and 2 tablespoons crema. Fold 2 sides of banana leaf over fish to enclose it, then fold in opposite sides to form a packet. Tie packet with a strip of banana-leaf rib and transfer to a large baking sheet. Assemble 7 more packets in same manner.
  11. Bake fish packets in middle of oven 20 minutes, then transfer each to a large plate or shallow soup bowl.
  12. Cut ties of packets and open them (leaves are not edible).
  13. Drizzle fish with additional crema.
  14. * Available at Latino and Asian markets.

Nutrition Facts

Calories174kcal
Protein14.04%
Fat56.62%
Carbs29.34%

Properties

Glycemic Index
14.88
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
11.937391270762%

Flavonoids

Apigenin
0.01mg
Luteolin
4.02mg
Isorhamnetin
4.26mg
Kaempferol
0.6mg
Myricetin
0.03mg
Quercetin
19.2mg

Nutrients percent of daily need

Calories:173.74kcal
8.69%
Fat:11.34g
17.45%
Saturated Fat:3.45g
21.54%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:10.33g
3.76%
Sugar:6.63g
7.36%
Cholesterol:27.38mg
9.13%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Vitamin C:74.96mg
90.86%
Vitamin B6:0.42mg
21.05%
Selenium:11.19µg
15.98%
Vitamin E:2.36mg
15.76%
Fiber:2.89g
11.58%
Potassium:402mg
11.49%
Phosphorus:113.75mg
11.38%
Manganese:0.22mg
11%
Vitamin A:516.49IU
10.33%
Vitamin B3:1.92mg
9.59%
Vitamin K:7.75µg
7.38%
Folate:29µg
7.25%
Vitamin B1:0.1mg
6.94%
Vitamin D:1µg
6.66%
Magnesium:24.81mg
6.2%
Vitamin B2:0.1mg
5.98%
Calcium:58.79mg
5.88%
Copper:0.1mg
4.99%
Vitamin B12:0.29µg
4.9%
Vitamin B5:0.36mg
3.59%
Iron:0.53mg
2.92%
Zinc:0.43mg
2.85%
Source:Epicurious