Fish Wrapped in Banana Leaves with Chile Rajas and Crema

Gluten Free
Health score
10%
Fish Wrapped in Banana Leaves with Chile Rajas and Crema
45 min.
8
174kcal

Suggestions

Ingredients

  • lb banana leaves* frozen thawed
  • servings garnish: cilantro leaves fresh
  • cup crème fraîche plus additional thick for drizzling if desired ( Mexican cream)
  • oz halibut fillet skinless
  • 1.5 lb poblano chiles fresh
  • tablespoons safflower oil 
  • 0.8 teaspoon salt 
  • 1.5 lb onions white halved lengthwise sliced lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • stove
  • tongs
  • broiler pan

Directions

  1. Roast chiles on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil chiles on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  2. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  3. When cool enough to handle, peel chiles, discarding stems and seeds (do not rinse under running water as this washes away flavor), and cut lengthwise into 1/4-inch-thick strips.
  4. Cook onions with salt in oil in a 12-inch heavy skillet over moderate heat, stirring, until onions are tender but still have texture, about 10 minutes. Stir in chiles and cook, stirring, 1 minute, then season with salt.
  5. Preheat oven to 450°F.
  6. Unfold banana leaves.
  7. Cut off (and reserve) tough center rib that runs along bottom edge of each leaf with kitchen shears.
  8. Cut ribs into 12- to 14-inch strips for tying packets. Gently cut leaves into 8 (12-inch) squares, being careful not to split them.
  9. Slowly run a banana-leaf square across flame of a gas burner, just enough to "melt" outer coating on leaf (it will become quite shiny; if you have an electric stove, hold leaf slightly above burner on moderately high).
  10. Place a piece of fish in center of square and season with salt, then top with 1/2 cup rajas and 2 tablespoons crema. Fold 2 sides of banana leaf over fish to enclose it, then fold in opposite sides to form a packet. Tie packet with a strip of banana-leaf rib and transfer to a large baking sheet. Assemble 7 more packets in same manner.
  11. Bake fish packets in middle of oven 20 minutes, then transfer each to a large plate or shallow soup bowl.
  12. Cut ties of packets and open them (leaves are not edible).
  13. Drizzle fish with additional crema.
  14. * Available at Latino and Asian markets.

Nutrition Facts

Calories174kcal
Protein14.04%
Fat56.62%
Carbs29.34%

Properties

Glycemic Index
14.88
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
11.937391270762%

Flavonoids

Apigenin
0.01mg
Luteolin
4.02mg
Isorhamnetin
4.26mg
Kaempferol
0.6mg
Myricetin
0.03mg
Quercetin
19.2mg

Nutrients percent of daily need

Calories:173.74kcal
8.69%
Fat:11.34g
17.45%
Saturated Fat:3.45g
21.54%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:10.33g
3.76%
Sugar:6.63g
7.36%
Cholesterol:27.38mg
9.13%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Vitamin C:74.96mg
90.86%
Vitamin B6:0.42mg
21.05%
Selenium:11.19µg
15.98%
Vitamin E:2.36mg
15.76%
Fiber:2.89g
11.58%
Potassium:402mg
11.49%
Phosphorus:113.75mg
11.38%
Manganese:0.22mg
11%
Vitamin A:516.49IU
10.33%
Vitamin B3:1.92mg
9.59%
Vitamin K:7.75µg
7.38%
Folate:29µg
7.25%
Vitamin B1:0.1mg
6.94%
Vitamin D:1µg
6.66%
Magnesium:24.81mg
6.2%
Vitamin B2:0.1mg
5.98%
Calcium:58.79mg
5.88%
Copper:0.1mg
4.99%
Vitamin B12:0.29µg
4.9%
Vitamin B5:0.36mg
3.59%
Iron:0.53mg
2.92%
Zinc:0.43mg
2.85%
Source:Epicurious