Fisherman's Quick Fish

Gluten Free
Health score
15%
Fisherman's Quick Fish
50 min.
4
422kcal

Suggestions

Ingredients

  • 24 ounce fillets cod 
  • cup potato chips crushed
  • cup creamy salad dressing italian-style
  • 0.3 cup sharp cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
  2. In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
  3. Toss the shredded cheese and crushed chips together.
  4. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
  5. Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.

Nutrition Facts

Calories422kcal
Protein32.14%
Fat49.93%
Carbs17.93%

Properties

Glycemic Index
6.75
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
18.350869707439%

Nutrients percent of daily need

Calories:422.34kcal
21.12%
Fat:23.16g
35.63%
Saturated Fat:4.03g
25.22%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:18.05g
6.57%
Sugar:6.44g
7.15%
Cholesterol:80.2mg
26.73%
Sodium:833.42mg
36.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.54g
67.08%
Selenium:60.01µg
85.72%
Phosphorus:418.97mg
41.9%
Vitamin K:37.94µg
36.13%
Vitamin E:4.64mg
30.92%
Potassium:1012.29mg
28.92%
Vitamin B6:0.57mg
28.6%
Vitamin B12:1.62µg
27.05%
Vitamin B3:4.6mg
23.01%
Magnesium:72.66mg
18.17%
Vitamin B1:0.19mg
12.56%
Vitamin B5:1.21mg
12.13%
Vitamin D:1.57µg
10.49%
Vitamin B2:0.16mg
9.44%
Manganese:0.19mg
9.28%
Calcium:89.25mg
8.92%
Zinc:1.3mg
8.65%
Vitamin C:6.53mg
7.91%
Iron:1.08mg
6.01%
Copper:0.11mg
5.54%
Folate:19.55µg
4.89%
Vitamin A:159.96IU
3.2%
Fiber:0.66g
2.63%
Source:Allrecipes