Fisherman's Salad

Gluten Free
Dairy Free
Health score
28%
Fisherman's Salad
45 min.
6
396kcal

Suggestions


Discover the delightful freshness of our Fisherman's Salad, a vibrant and satisfying dish perfect for any occasion. Whether you're looking for a light lunch or a main course that impresses, this salad is sure to please. With an enticing combination of firm fish fillets—like salmon or swordfish—paired with crisp celery, zesty capers, and bright lemon juice, every bite bursts with flavor.

This gluten-free and dairy-free recipe caters to a variety of dietary preferences, making it a fantastic option for gatherings, picnics, or light weeknight dinners. The combination of textures, from the flaky fish to the crunchy celery and the smooth, creamy mayonnaise, creates a harmonious balance that is both nourishing and satisfying.

Assembling this salad takes just 45 minutes, allowing you to enjoy a homemade meal without spending hours in the kitchen. Plus, it's a health-conscious choice, coming in at only 396 calories per serving. Serve it on a bed of fresh lettuce and garnish with vibrant tomato wedges for a colorful presentation that is as pleasing to the eye as it is to the palate.

So fire up your grill and get ready to impress your family and friends with this Fisherman’s Salad—a dish that truly captures the essence of coastal dining and brings a taste of the sea right to your table!

Ingredients

  • tablespoons capers drained
  • rib celery sliced
  • pounds fish fillets firm (salmon, halibut, swordfish, grouper, or other fish)
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon fresh
  • Leaf lettuce 
  • 0.7 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup onion minced
  • 0.5 teaspoon pepper divided freshly ground
  • ounce pimientos diced drained
  • 0.8 teaspoon salt divided
  • servings garnish: tomato wedges 

Equipment

  • bowl
  • grill

Directions

  1. Brush fillets with olive oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, and place in a lightly greased grill basket.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 10 minutes on each side or until fish flakes with a fork. Cool fish and flake.
  4. Stir together mayonnaise, lemon juice, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl; add fish, celery, and next 4 ingredients, tossing lightly. Cover and chill 30 minutes.
  5. Serve on lettuce-lined plates; add tomato wedges if desired.

Nutrition Facts

Calories396kcal
Protein32.28%
Fat58.72%
Carbs9%

Properties

Glycemic Index
48
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
25.413478374481%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.29mg
Apigenin
2.89mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
3.73mg
Myricetin
0.44mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:396.23kcal
19.81%
Fat:26.31g
40.48%
Saturated Fat:4.51g
28.2%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:6.38g
2.32%
Sugar:5.65g
6.28%
Cholesterol:86.05mg
28.68%
Sodium:613.52mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.07%
Selenium:63.88µg
91.25%
Vitamin K:83.97µg
79.97%
Vitamin C:38.86mg
47.1%
Vitamin B12:2.42µg
40.31%
Vitamin A:1892.75IU
37.86%
Vitamin B3:7.09mg
35.47%
Vitamin D:4.74µg
31.58%
Phosphorus:311.47mg
31.15%
Potassium:935.27mg
26.72%
Vitamin B6:0.43mg
21.47%
Vitamin E:3.19mg
21.28%
Folate:70.69µg
17.67%
Magnesium:64.49mg
16.12%
Manganese:0.31mg
15.46%
Copper:0.25mg
12.42%
Fiber:2.7g
10.8%
Iron:1.78mg
9.87%
Vitamin B5:0.97mg
9.66%
Vitamin B1:0.14mg
9.32%
Vitamin B2:0.15mg
8.8%
Zinc:0.91mg
6.04%
Calcium:41.92mg
4.19%
Source:My Recipes