45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 779g
Price Per Serving: 5.82$
380kcal
Nutrition
Calories: 380kcal
Protein: 42.61%
Fat: 43.47%
Carbs: 13.92%
Ingredients
- 1 tablespoon flour
- 0.5 cup celery chopped
- 0.8 cup wine dry white
- 0.3 cup parsley fresh chopped
- 2 tablespoons rosemary leaves fresh chopped
- 2 garlic clove finely chopped
- 4 servings olive oil extra virgin extra-virgin
- 1 medium onion finely chopped
- 8 ounce orange roughy fillets cut into 2-inch pieces
- 4 servings parsley fresh chopped
- 1 pound plum tomatoes peeled chopped
- 0.5 teaspoon pepper dried red crushed
- 8 ounce sea bass fillets cut into 2-inch pieces
- 4 servings sea salt
- 8 ounces shrimp deveined uncooked peeled
- 4 ounces squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left
- 6 cups water
Equipment
Directions
- Heat 3 tablespoons oil in large pot over medium heat.
- Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes.
- Sprinkle flour over. Stir 2 minutes.
- Add wine; cook until liquid evaporates.
- Add 6 cups water. Bring to boil. Reduce heat; simmer 20 minutes.
- Add all seafood to soup base. Cook just until opaque in center, about 3 minutes. Season with salt.
- Ladle soup into 4 bowls.
- Sprinkle with additional parsley and sea salt.
- Drizzle soup with olive oil.
Nutrition Facts
Properties
Nutrition Score
27.883478164673%
Flavonoids
Nutrients percent of daily need