Fisherman's Soup

Dairy Free
Health score
38%
Fisherman's Soup
45 min.
4
380kcal

Suggestions

Ingredients

  • tablespoon flour 
  • 0.5 cup celery chopped
  • 0.8 cup wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove finely chopped
  • servings olive oil extra virgin extra-virgin
  • medium onion finely chopped
  • ounce orange roughy fillets cut into 2-inch pieces
  • servings parsley fresh chopped
  • pound plum tomatoes peeled chopped
  • 0.5 teaspoon pepper dried red crushed
  • ounce sea bass fillets cut into 2-inch pieces
  • servings sea salt 
  • ounces shrimp deveined uncooked peeled
  • ounces squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left
  • cups water 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat 3 tablespoons oil in large pot over medium heat.
  2. Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes.
  3. Sprinkle flour over. Stir 2 minutes.
  4. Add wine; cook until liquid evaporates.
  5. Add 6 cups water. Bring to boil. Reduce heat; simmer 20 minutes.
  6. Add all seafood to soup base. Cook just until opaque in center, about 3 minutes. Season with salt.
  7. Ladle soup into 4 bowls.
  8. Sprinkle with additional parsley and sea salt.
  9. Drizzle soup with olive oil.

Nutrition Facts

Calories380kcal
Protein42.61%
Fat43.47%
Carbs13.92%

Properties

Glycemic Index
70.25
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
27.883478164673%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
1.19mg
Apigenin
17.08mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
1.33mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:380.07kcal
19%
Fat:16.86g
25.93%
Saturated Fat:2.48g
15.53%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:9.55g
3.47%
Sugar:4.85g
5.39%
Cholesterol:236.72mg
78.91%
Sodium:399.82mg
17.38%
Alcohol:4.64g
100%
Alcohol %:0.75%
100%
Protein:37.18g
74.36%
Vitamin K:149.17µg
142.06%
Selenium:72.35µg
103.36%
Copper:0.98mg
49.13%
Vitamin B12:2.75µg
45.83%
Phosphorus:413.47mg
41.35%
Vitamin A:1858.28IU
37.17%
Vitamin C:30.29mg
36.71%
Vitamin E:3.84mg
25.63%
Potassium:895.63mg
25.59%
Magnesium:92.13mg
23.03%
Vitamin B6:0.41mg
20.3%
Vitamin B3:3.73mg
18.66%
Manganese:0.36mg
18.03%
Folate:64.91µg
16.23%
Iron:2.83mg
15.72%
Zinc:2.03mg
13.53%
Vitamin B2:0.22mg
13.21%
Calcium:114.32mg
11.43%
Vitamin B1:0.16mg
10.99%
Fiber:2.6g
10.38%
Vitamin B5:0.84mg
8.4%
Source:Epicurious