Fisherman's Soup

Dairy Free
Health score
38%
Fisherman's Soup
45 min.
4
380kcal

Suggestions


Imagine savoring a warm bowl of Fisherman’s Soup, a delightful dish that captures the essence of coastal flavors! This hearty and aromatic soup, perfect for any mealtime, brings together a medley of fresh seafood, vibrant herbs, and a splash of dry white wine. With each spoonful, you can enjoy the richness of orange roughy, sea bass, succulent shrimp, and tender squid, all harmonizing in a savory broth that warms both the body and soul.

What sets this soup apart is not only its delicious taste but also its health-conscious approach. It is completely dairy-free, making it suitable for those with dietary restrictions while still delivering a satisfying meal that doesn't skimp on flavor. The combination of fresh parsley and rosemary adds a fragrant touch, enhancing the dish’s vibrant character.

Ready in just 45 minutes, this Fisherman’s Soup is a fantastic choice for a busy weeknight dinner or a leisurely lunch. It serves four, making it perfect for sharing with family and friends. Plus, at only 380 calories per serving, you can indulge in a fulfilling dish guilt-free!

So, gather your ingredients and dive into this culinary adventure. With the aromatic scent of simmering seafood and herbs wafting through your kitchen, you’ll be transported to the seaside with every taste. Your next dinner party or cozy meal at home awaits!

Ingredients

  • tablespoon all purpose flour 
  • 0.5 cup celery chopped
  • 0.8 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoons rosemary fresh chopped
  •  garlic cloves finely chopped
  • servings olive oil extra-virgin
  • medium onion finely chopped
  • ounce orange roughy fillet cut into 2-inch pieces
  • servings additional parsley fresh chopped
  • pound plum tomatoes peeled chopped
  • 0.5 teaspoon pepper dried red crushed
  • ounce sea bass fillet cut into 2-inch pieces
  • servings sea salt 
  • ounces shrimp deveined uncooked peeled
  • ounces squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left
  • cups water 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat 3 tablespoons oil in large pot over medium heat.
  2. Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes.
  3. Sprinkle flour over. Stir 2 minutes.
  4. Add wine; cook until liquid evaporates.
  5. Add 6 cups water. Bring to boil. Reduce heat; simmer 20 minutes.
  6. Add all seafood to soup base. Cook just until opaque in center, about 3 minutes. Season with salt.
  7. Ladle soup into 4 bowls.
  8. Sprinkle with additional parsley and sea salt.
  9. Drizzle soup with olive oil.

Nutrition Facts

Calories380kcal
Protein42.61%
Fat43.47%
Carbs13.92%

Properties

Glycemic Index
70.25
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
27.883478164673%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
1.19mg
Apigenin
17.08mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
1.33mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:380.07kcal
19%
Fat:16.86g
25.93%
Saturated Fat:2.48g
15.53%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:9.55g
3.47%
Sugar:4.85g
5.39%
Cholesterol:236.72mg
78.91%
Sodium:399.82mg
17.38%
Alcohol:4.64g
100%
Alcohol %:0.75%
100%
Protein:37.18g
74.36%
Vitamin K:149.17µg
142.06%
Selenium:72.35µg
103.36%
Copper:0.98mg
49.13%
Vitamin B12:2.75µg
45.83%
Phosphorus:413.47mg
41.35%
Vitamin A:1858.28IU
37.17%
Vitamin C:30.29mg
36.71%
Vitamin E:3.84mg
25.63%
Potassium:895.63mg
25.59%
Magnesium:92.13mg
23.03%
Vitamin B6:0.41mg
20.3%
Vitamin B3:3.73mg
18.66%
Manganese:0.36mg
18.03%
Folate:64.91µg
16.23%
Iron:2.83mg
15.72%
Zinc:2.03mg
13.53%
Vitamin B2:0.22mg
13.21%
Calcium:114.32mg
11.43%
Vitamin B1:0.16mg
10.99%
Fiber:2.6g
10.38%
Vitamin B5:0.84mg
8.4%
Source:Epicurious