Five Bean Casserole

Gluten Free
Dairy Free
Health score
7%
Five Bean Casserole
160 min.
12
314kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 28 ounce baked beans canned
  • 0.5 cup brown sugar packed
  • 15 ounce shell beans canned
  • 15 ounce garbanzo beans drained canned
  • 15 ounce kidney beans drained canned
  • 15 ounce lima beans *soaked overnight drained canned
  • 0.5 cup cider vinegar 
  • 0.5 teaspoon garlic powder 
  • teaspoon ground mustard 
  • cups onion chopped
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, crumble, and set aside.
  4. Saute onion in bacon fat; add the brown sugar, mustard, garlic powder, salt and vinegar. Cook covered on low heat 20 minutes.
  5. In a four quart baking dish, combine the bacon, onion mixture, butter beans, lima beans, kidney beans, garbanzo beans and baked beans.
  6. Mix well, and bake covered for 1 1/2 hours. Uncover and bake 30 to 45 minutes longer.

Nutrition Facts

Calories314kcal
Protein16.48%
Fat26.69%
Carbs56.83%

Properties

Glycemic Index
23.25
Glycemic Load
10.32
Inflammation Score
-5
Nutrition Score
13.569565122542%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:313.66kcal
15.68%
Fat:9.55g
14.7%
Saturated Fat:3.05g
19.06%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:34.82g
12.66%
Sugar:10.73g
11.92%
Cholesterol:17.1mg
5.7%
Sodium:1024.36mg
44.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.55%
Manganese:0.96mg
48.1%
Fiber:10.96g
43.85%
Phosphorus:227.81mg
22.78%
Folate:82.81µg
20.7%
Copper:0.4mg
20.07%
Iron:3.53mg
19.6%
Vitamin B6:0.39mg
19.58%
Magnesium:77.31mg
19.33%
Potassium:602.06mg
17.2%
Selenium:11.83µg
16.89%
Zinc:2.18mg
14.53%
Vitamin B1:0.19mg
12.62%
Calcium:88.67mg
8.87%
Vitamin B3:1.51mg
7.56%
Vitamin B2:0.1mg
5.97%
Vitamin B5:0.55mg
5.54%
Vitamin C:3.63mg
4.4%
Vitamin B12:0.09µg
1.57%
Vitamin K:1.57µg
1.49%
Source:Allrecipes