Five-Bean Pot

Gluten Free
Dairy Free
Health score
10%
Five-Bean Pot
45 min.
10
326kcal

Suggestions

Ingredients

  • slices bacon 
  • 16 ounce baked beans undrained canned
  • 0.5 cup brown sugar packed
  • 16 ounce chickpeas undrained canned (garbanzo beans)
  • 16 ounce kidney beans undrained canned
  • 16 ounce lima beans *soaked overnight undrained canned
  • 16 ounce cannellini beans beans white undrained canned
  • 0.5 cup cider vinegar 
  • teaspoon mustard dry
  •  garlic clove crushed
  • cups onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • colander

Directions

  1. Preheat oven to 35
  2. Drain beans in a colander over a bowl, reserving 1 cup liquid. Set the beans and liquid aside.
  3. Cook bacon in a large nonstick skillet over medium heat until crisp.
  4. Remove bacon from pan, reserving 3 tablespoons drippings in pan. Crumble bacon.
  5. Add onion to drippings in pan, and cook 10 minutes over medium heat or until golden brown, stirring frequently. Stir in bacon, sugar, and remaining ingredients; cook over medium-low heat until thick and bubbly (about 15 minutes), stirring occasionally.
  6. Combine beans, reserved bean liquid, and the onion mixture in a 3-quart casserole coated with cooking spray. Cover and bake at 350 45 minutes, stirring every 15 minutes.

Nutrition Facts

Calories326kcal
Protein17.46%
Fat19.68%
Carbs62.86%

Properties

Glycemic Index
29.9
Glycemic Load
11.4
Inflammation Score
-6
Nutrition Score
15.221739083529%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:325.9kcal
16.29%
Fat:7.3g
11.24%
Saturated Fat:2.22g
13.89%
Carbohydrates:52.51g
17.5%
Net Carbohydrates:40.68g
14.79%
Sugar:13.06g
14.51%
Cholesterol:11.89mg
3.96%
Sodium:677.1mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.17%
Manganese:1.15mg
57.72%
Fiber:11.82g
47.3%
Folate:98.15µg
24.54%
Phosphorus:240mg
24%
Iron:4.32mg
24%
Copper:0.45mg
22.34%
Magnesium:89.29mg
22.32%
Vitamin B6:0.44mg
21.88%
Potassium:728.02mg
20.8%
Zinc:2.29mg
15.29%
Vitamin B1:0.21mg
13.9%
Selenium:9.72µg
13.89%
Calcium:114.77mg
11.48%
Vitamin B2:0.11mg
6.28%
Vitamin B3:1.25mg
6.24%
Vitamin B5:0.57mg
5.72%
Vitamin C:3.79mg
4.6%
Vitamin K:3.32µg
3.16%
Vitamin E:0.44mg
2.94%
Vitamin B12:0.07µg
1.1%
Source:My Recipes