Five-Fruit Crush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Five-Fruit Crush
45 min.
4
98kcal

Suggestions

Ingredients

  • 0.8 cup banana ripe sliced
  • 0.5 cup ice cubes 
  • 0.5 cup mangos ripe peeled chopped
  • 0.5 cup orange juice chilled
  • 0.8 cup pineapple juice chilled
  • cups strawberries whole

Equipment

  • blender

Directions

  1. Place banana and mango into freezer; freeze until firm (about 1 hour).
  2. Remove from freezer; let stand 10 minutes.
  3. Combine strawberries and juices in a blender; process until smooth. With blender on, add banana, mango, and ice cubes, 1 at a time; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories98kcal
Protein5.05%
Fat4.28%
Carbs90.67%

Properties

Glycemic Index
61.13
Glycemic Load
10.4
Inflammation Score
-6
Nutrition Score
9.3591303566228%

Flavonoids

Cyanidin
1.23mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
4.31mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.85mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
0.89mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:97.85kcal
4.89%
Fat:0.5g
0.77%
Saturated Fat:0.07g
0.45%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:21.3g
7.75%
Sugar:16.8g
18.66%
Cholesterol:0mg
0%
Sodium:3.88mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Vitamin C:72.22mg
87.53%
Manganese:0.59mg
29.71%
Folate:49.04µg
12.26%
Vitamin B6:0.22mg
10.91%
Fiber:2.65g
10.61%
Potassium:365.02mg
10.43%
Magnesium:28.03mg
7.01%
Copper:0.13mg
6.41%
Vitamin A:314.02IU
6.28%
Vitamin B1:0.09mg
5.69%
Vitamin B3:0.81mg
4.07%
Vitamin B2:0.06mg
3.69%
Phosphorus:35.17mg
3.52%
Iron:0.6mg
3.34%
Vitamin B5:0.31mg
3.08%
Vitamin E:0.44mg
2.96%
Vitamin K:2.75µg
2.62%
Calcium:25.24mg
2.52%
Zinc:0.23mg
1.52%
Selenium:0.77µg
1.1%
Source:My Recipes