Five-Herb Ice Milk

Vegetarian
Gluten Free
Health score
8%
Five-Herb Ice Milk
300 min.
3
583kcal

Suggestions

Immerse yourself in a refreshing and aromatic adventure with our Five-Herb Ice Milk recipe. Perfect for those hot summer days or as a unique dessert choice for gatherings, this vegetarian and gluten-free delight promises a symphony of flavors that will captivate your taste buds. The blend of fresh herbs, including basil, lavender, lemon balm, mint, and tarragon, infuses the whole milk base with a fragrant and refreshing taste that sets this ice milk apart from traditional ice creams. Each spoonful offers a delicate balance of sweetness and herbal notes, creating a truly indulgent experience for all ages.

What makes this recipe particularly intriguing is its simplicity coupled with the richness of its flavors. Despite the300-minute preparation time, which includes chilling and freezing, the hands-on effort is minimal, making it an accessible project even for novice cooks. The use of an ice cream machine ensures a smooth and creamy texture, while the incorporation of egg yolks adds a luxurious richness that elevates the ice milk to a gourmet level.

Beyond its delightful taste, this Five-Herb Ice Milk is also a healthier alternative to traditional ice creams, packing only583 kcal per serving and a balanced macronutrient profile. The recipe is a testament to the versatility of herbal flavors in desserts, offering a sophisticated twist that will impress any guest or satisfy your own craving for something unique and refreshing.

Whether you're looking to experiment with new flavors, seeking a gluten-free dessert option, or simply wanting to enjoy a homemade treat, this Five-Herb Ice Milk is sure to become a favorite in your recipe collection. Dive into the world of herbal infusions and discover a new way to enjoy a classic frozen dessert. Your taste buds will thank you!

Ingredients

  • sprigs basil fresh (3- to 4-inch)
  • tablespoons cornstarch 
  • large egg yolk 
  • sprigs culinary lavender buds fresh (3- to 4-inch)
  • sprigs lemon balm fresh (3- to 4-inch)
  • sprigs mint leaves fresh (3- to 4-inch)
  • 0.3 teaspoon salt 
  • cup sugar 
  • sprigs tarragon fresh (3- to 4-inch)
  • 4.7 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • wooden spoon
  • kitchen thermometer
  • wax paper
  • ice cream machine

Directions

  1. Whisk together milk, sugar, cornstarch, and salt in a 2- to 3-quart heavy saucepan.
  2. Add herb sprigs and bring to a boil, whisking constantly. Gently boil, whisking constantly, 1 minute.
  3. Lightly beat yolks in a large bowl.
  4. Pour hot milk mixture through a sieve into a large glass measure, pressing gently on sprigs before discarding, then gradually add to yolks, whisking until combined.
  5. Cook mixture in saucepan over moderately low heat, stirring constantly with a wooden spoon, until thick enough to coat back of spoon and registers 170 to 175°F on thermometer, 3 to 5 minutes (do not let boil).
  6. Pour custard through cleaned sieve into a clean bowl and cool completely, its surface covered with wax paper. Chill until cold, at least 2 hours.
  7. Freeze custard in ice cream maker.
  8. Transfer ice milk to an airtight container and put in freezer to harden.
  9. Ice milk keeps 3 days.

Nutrition Facts

Calories583kcal
Protein11.06%
Fat27.95%
Carbs60.99%

Properties

Glycemic Index
82.7
Glycemic Load
53.69
Inflammation Score
-6
Nutrition Score
18.073913071467%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.14mg
Apigenin
0.07mg
Luteolin
0.17mg

Nutrients percent of daily need

Calories:583.21kcal
29.16%
Fat:18.49g
28.45%
Saturated Fat:9.25g
57.84%
Carbohydrates:90.78g
30.26%
Net Carbohydrates:90.51g
32.91%
Sugar:84.92g
94.36%
Cholesterol:290.35mg
96.78%
Sodium:351.34mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Calcium:519.24mg
51.92%
Phosphorus:478.34mg
47.83%
Vitamin B12:2.49µg
41.53%
Vitamin B2:0.68mg
39.91%
Vitamin D:5.4µg
35.99%
Selenium:20.52µg
29.31%
Vitamin A:1126.71IU
22.53%
Vitamin B5:2.1mg
21.01%
Potassium:647.36mg
18.5%
Vitamin B6:0.35mg
17.34%
Vitamin B1:0.26mg
17.16%
Zinc:2.17mg
14.44%
Magnesium:53.39mg
13.35%
Folate:39.17µg
9.79%
Manganese:0.17mg
8.54%
Iron:1.23mg
6.85%
Vitamin K:6.83µg
6.51%
Vitamin E:0.79mg
5.23%
Vitamin B3:0.56mg
2.79%
Copper:0.05mg
2.36%
Vitamin C:1.41mg
1.71%
Fiber:0.27g
1.1%
Source:Epicurious