Five-Ingredient Chili

Gluten Free
Dairy Free
Health score
14%
Five-Ingredient Chili
45 min.
14
240kcal

Suggestions

Ingredients

  • 64 ounce chili-hot beans undrained canned
  • 1.8 ounce chili seasoning 
  • 1.5 pounds ground round 
  •  onion chopped
  • 46 ounce no-salt-added tomato juice canned

Equipment

  • dutch oven

Directions

  1. Cook meat and onion in a Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain, if necessary. Stir in beans and remaining ingredients.
  2. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened to desired consistency, stirring occasionally.
  3. Tip: With only five ingredients and a 10-minute prep time, this hot-and-spicy chili is one of our favorites.

Nutrition Facts

Calories240kcal
Protein28.68%
Fat24.59%
Carbs46.73%

Properties

Glycemic Index
5.24
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
18.777826322162%

Flavonoids

Isorhamnetin
0.39mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:240.22kcal
12.01%
Fat:6.67g
10.26%
Saturated Fat:2.25g
14.04%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:21.31g
7.75%
Sugar:10.82g
12.02%
Cholesterol:31.59mg
10.53%
Sodium:983.7mg
42.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
34.99%
Vitamin A:2180.29IU
43.61%
Vitamin B6:0.72mg
35.9%
Zinc:5.23mg
34.84%
Phosphorus:319.18mg
31.92%
Potassium:1044.77mg
29.85%
Fiber:7.19g
28.74%
Iron:4.67mg
25.92%
Vitamin C:19.86mg
24.08%
Copper:0.45mg
22.34%
Magnesium:85.38mg
21.34%
Vitamin B2:0.34mg
20.28%
Vitamin B3:3.92mg
19.62%
Vitamin B12:1.09µg
18.12%
Selenium:10.29µg
14.71%
Folate:58.47µg
14.62%
Vitamin E:1.76mg
11.72%
Vitamin B1:0.13mg
8.76%
Manganese:0.14mg
6.83%
Calcium:65.24mg
6.52%
Vitamin B5:0.62mg
6.21%
Vitamin K:5.93µg
5.64%
Source:My Recipes