Five-Layer Bars

Five-Layer Bars
40 min.
36
138kcal

Suggestions

Ingredients

  • cup butterscotch chips 
  • cup coconut or shredded
  • 1.5 cups graham cracker crumbs 
  • 0.5 cup pecans chopped
  • stick butter salted melted
  • cup semi chocolate chips 
  • 14 ounce condensed milk sweetened canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 35
  2. Combine the graham cracker crumbs and melted butter in a bowl. Press into the bottom of a 9-by-13-inch baking dish.
  3. Sprinkle pecans, chips and coconut on top.
  4. Pour the sweetened condensed milk over the mixture and bake for 30 minutes. Cool completely and cut into bars.
  5. Photographs by Miki Duisterhof

Nutrition Facts

Calories138kcal
Protein4.72%
Fat49.56%
Carbs45.72%

Properties

Glycemic Index
5.69
Glycemic Load
5.57
Inflammation Score
-1
Nutrition Score
2.4965217476306%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:138.48kcal
6.92%
Fat:7.76g
11.94%
Saturated Fat:4.23g
26.41%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.24g
5.54%
Sugar:12.64g
14.04%
Cholesterol:11.22mg
3.74%
Sodium:76.66mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.3mg
1.43%
Protein:1.66g
3.33%
Manganese:0.17mg
8.42%
Phosphorus:55.47mg
5.55%
Copper:0.09mg
4.65%
Magnesium:16.34mg
4.08%
Calcium:39.49mg
3.95%
Vitamin B2:0.06mg
3.59%
Fiber:0.86g
3.46%
Selenium:2.39µg
3.42%
Iron:0.57mg
3.19%
Zinc:0.4mg
2.69%
Potassium:90.46mg
2.58%
Vitamin A:115.95IU
2.32%
Vitamin B1:0.03mg
2.11%
Vitamin B5:0.12mg
1.21%
Vitamin B3:0.23mg
1.14%
Vitamin B12:0.06µg
1.05%