Five-Layer Dip

Vegetarian
Gluten Free
Health score
15%
Five-Layer Dip
45 min.
8
264kcal

Suggestions


If you're looking for a crowd-pleasing dish that’s sure to impress at your next gathering, look no further than this vibrant Five-Layer Dip! Packed with fresh ingredients and bold flavors, this vegetarian and gluten-free delight offers a delightful combination of textures that make it the perfect appetizer, snack, or antipasti option for any occasion. With each layer offering something unique—from the creamy avocado to the zesty salsa—it's a feast for both the eyes and the palate.

Not only is this dip a showstopper, but it's also incredibly easy to prepare. In just 45 minutes, you can whip up this satisfying dish that serves up to eight people, making it perfect for parties, game nights, or casual get-togethers. The variety of ingredients, including hearty black beans, sweet corn, and sharp cheddar, come together harmoniously to create a wonderful dip that can be enjoyed with your favorite tortilla chips or fresh veggies.

Imagine serving this colorful dip at your next gathering, and watch as your guests dive in with enthusiasm! With its delightful balance of flavors and gorgeous presentation, it’s bound to be the star of the show. So gather your friends, mix up this delicious Five-Layer Dip, and enjoy the smiles it brings around the table!

Ingredients

  •  avocado diced pitted ripe peeled
  • 15.5 oz black beans drained and rinsed canned
  • 0.5 cup cheddar cheese grated
  • tablespoon chipotles in adobo canned minced
  • tablespoons cilantro leaves chopped
  • cup ears corn fresh frozen thawed
  • cloves garlic minced
  •  jalapeno seeded chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 cup greek yogurt plain
  • 0.5  bell pepper red seeded chopped
  • cup salsa 
  • servings salt and pepper 
  •  spring onion white thinly sliced
  • 0.5 cup cream sour

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Warm oil in a large skillet over medium-high heat.
  2. Add onion and jalapeo and cook, stirring often, until softened, 3 to 5 minutes.
  3. Add garlic; saut 1 minute.
  4. Transfer half of mixture to a food processor.
  5. Add corn and bell pepper to the skillet with remaining cooked onion mixture. Stir over medium-high heat until corn is slightly cooked and warmed through, about 3 minutes. Season with salt and pepper.
  6. Add beans to processor; pulse to blend.
  7. Add half of lemon juice and 2 Tbsp. warm water. Process until smooth. Season with salt and pepper.
  8. Spread over bottom of a deep-dish pie plate.
  9. Spread corn mixture on top of bean mixture.
  10. Mash avocado with remaining lemon juice and cilantro. Season with salt and pepper.
  11. Spread over corn mixture.
  12. Mix sour cream, yogurt and chipotle in a small bowl and spread over avocado layer.
  13. Spread salsa over sour cream mixture; top with cheese and scallions.
  14. Serve at room temperature.

Nutrition Facts

Calories264kcal
Protein12.92%
Fat53.6%
Carbs33.48%

Properties

Glycemic Index
31.5
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
14.087826180717%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:264.21kcal
13.21%
Fat:16.66g
25.63%
Saturated Fat:4.5g
28.11%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:14.56g
5.3%
Sugar:4.99g
5.54%
Cholesterol:16.17mg
5.39%
Sodium:681.01mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.07%
Fiber:8.85g
35.4%
Vitamin C:24.88mg
30.15%
Folate:96.38µg
24.09%
Vitamin K:21.74µg
20.7%
Potassium:646.55mg
18.47%
Phosphorus:181.55mg
18.15%
Manganese:0.32mg
15.8%
Vitamin B6:0.31mg
15.62%
Vitamin B2:0.26mg
15.17%
Vitamin E:2.28mg
15.17%
Vitamin A:715.56IU
14.31%
Magnesium:53.9mg
13.48%
Copper:0.25mg
12.63%
Calcium:121.13mg
12.11%
Vitamin B5:1.18mg
11.77%
Vitamin B1:0.17mg
11.59%
Vitamin B3:2.08mg
10.42%
Iron:1.78mg
9.87%
Zinc:1.21mg
8.06%
Selenium:5.3µg
7.57%
Vitamin B12:0.19µg
3.21%
Source:My Recipes