Five-Minute Blueberry Pie

Dairy Free
Health score
3%
Five-Minute Blueberry Pie
15 min.
8
206kcal

Suggestions

Indulge in the sweet, tangy delight of a Five-Minute Blueberry Pie, a dairy-free dessert that promises to impress without breaking a sweat. This scrumptious treat, perfect for those with dietary restrictions or simply a craving for a quick yet elegant dessert, can be on your table in just 15 minutes. With each serving offering a modest 206 calories, you can enjoy a guilt-free slice without the worry.

Crafted for 8 servings, this recipe is a game-changer for busy bakers and dessert lovers alike. The star of this show-stopping pie is, of course, the blueberries. Whether you opt for fresh or thawed frozen berries, their vibrant flavor and color will shine through in every bite. The crust, a convenient yet classic graham cracker base, provides the perfect canvas for this blueberry compote. And for an extra touch of elegance, a dollop of whipped cream on top adds a luxurious finish - though it's entirely optional, making this recipe even more accessible.

Prepare to be amazed by the simplicity and elegance of a Five-Minute Blueberry Pie. It's not just a dessert; it's a statement. Whether you're a seasoned baker or a curious novice, this recipe is your ticket to a dessert that's as impressive as it is delicious. So, grab your saucepan and get ready to create a dessert that will have your family and friends believing you spent hours in the kitchen.

Ingredients

  • 0.5 cup sugar 
  • tablespoons cornstarch 
  • 0.8 cup water 
  • cups blueberries fresh thawed
  •  graham cracker crust (9 inches)
  • serving whipped cream 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine sugar and cornstarch. Stir in water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes.
  2. Add blueberries. Cook for 3 minutes, stirring occasionally.
  3. Pour into crust. Chill.
  4. Garnish with whipped cream if desired.

Nutrition Facts

Calories206kcal
Protein3.12%
Fat24.16%
Carbs72.72%

Properties

Glycemic Index
20.64
Glycemic Load
12.36
Inflammation Score
-3
Nutrition Score
4.9147826276072%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:206.32kcal
10.32%
Fat:5.72g
8.8%
Saturated Fat:1.19g
7.42%
Carbohydrates:38.76g
12.92%
Net Carbohydrates:36.57g
13.3%
Sugar:23.75g
26.39%
Cholesterol:0.57mg
0.19%
Sodium:102.3mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Manganese:0.52mg
26.18%
Vitamin K:18.93µg
18.03%
Fiber:2.2g
8.79%
Vitamin C:7.18mg
8.7%
Vitamin E:0.82mg
5.46%
Vitamin B3:0.99mg
4.97%
Copper:0.1mg
4.75%
Vitamin B2:0.08mg
4.62%
Folate:18.27µg
4.57%
Vitamin B1:0.07mg
4.45%
Iron:0.78mg
4.31%
Phosphorus:34.67mg
3.47%
Vitamin B6:0.05mg
2.75%
Zinc:0.39mg
2.61%
Magnesium:9.69mg
2.42%
Potassium:82.4mg
2.35%
Vitamin B5:0.13mg
1.32%
Calcium:12.19mg
1.22%
Selenium:0.77µg
1.1%
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