Five-Pepper Pork Chop Skillet

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Five-Pepper Pork Chop Skillet
29 min.
6
232kcal

Suggestions

Ingredients

  • lb pork chops bone-in
  • 0.8 cup chicken broth divided
  • 10 oz philadelphia original cooking creme 
  • 0.3 tsp pepper red crushed
  • tsp coarse ground pepper black
  •  bell peppers green red yellow coarsely chopped (1 , 1 , 1 )

Equipment

  • frying pan

Directions

  1. Sprinkle chops with black pepper.
  2. Add 3 chops to large nonstick skillet; cook on medium heat 3 to 4 min. on each side or until done (160F).
  3. Transfer to platter; cover to keep warm. Repeat with remaining chops.
  4. Add peppers and 1/2 cup broth to skillet; cook on medium-high heat 5 min. or until peppers are crisp-tender and most of the broth has evaporated. Stir in cooking crme, remaining broth and crushed pepper; cook and stir 2 to 3 min. or until sauce is well blended and heated through.
  5. Serve sauce over chops.

Nutrition Facts

Calories232kcal
Protein42.42%
Fat41.07%
Carbs16.51%

Properties

Glycemic Index
7
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
16.473043535067%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:231.61kcal
11.58%
Fat:10.43g
16.04%
Saturated Fat:3.44g
21.49%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:8.3g
3.02%
Sugar:7.85g
8.72%
Cholesterol:78.83mg
26.28%
Sodium:180.24mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.23g
48.46%
Vitamin C:47.84mg
57.99%
Selenium:38.48µg
54.97%
Vitamin B6:0.93mg
46.32%
Vitamin B1:0.59mg
39.38%
Vitamin B3:7.87mg
39.35%
Phosphorus:250.85mg
25.09%
Vitamin B2:0.25mg
14.69%
Potassium:504.9mg
14.43%
Zinc:2.15mg
14.3%
Vitamin B12:0.61µg
10.11%
Magnesium:35.76mg
8.94%
Vitamin B5:0.87mg
8.65%
Manganese:0.14mg
7.21%
Copper:0.12mg
6.21%
Iron:1.01mg
5.6%
Vitamin A:254.07IU
5.08%
Vitamin K:5.04µg
4.8%
Fiber:1.12g
4.5%
Vitamin D:0.57µg
3.78%
Calcium:32.78mg
3.28%
Vitamin E:0.4mg
2.69%
Folate:6.03µg
1.51%