Five-Pepper Pork Chop Skillet

Gluten Free
Five-Pepper Pork Chop Skillet
30 min.
30
53kcal

Suggestions

Ingredients

  •  and bell pepper green red yellow coarsely chopped
  • lb pork chops bone-in
  • oz philadelphia cream cheese cubed ()
  • 0.3 tsp pepper red crushed
  • 0.5 cup chicken broth fat-free reduced-sodium
  • tsp ground pepper black

Equipment

  • frying pan

Directions

  1. Sprinkle chops with black pepper.
  2. Add 3 chops to large nonstick skillet; cook on medium heat 3 to 4 min. on each side or until done (145F).
  3. Transfer to platter; cover to keep warm. Repeat with remaining chops.
  4. Add bell peppers and broth to skillet; cook on medium-high heat 5 min. or until peppers are crisp-tender. Stir in cream cheese and crushed pepper; cook and stir 2 to 3 min. or until sauce is blended and heated through.
  5. Serve sauce over chops.

Nutrition Facts

Calories53kcal
Protein38.18%
Fat57.88%
Carbs3.94%

Properties

Glycemic Index
1.97
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
3.0860869443935%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:53.22kcal
2.66%
Fat:3.37g
5.18%
Saturated Fat:1.44g
9.03%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.46g
0.17%
Sugar:0.15g
0.17%
Cholesterol:19.47mg
6.49%
Sodium:40.18mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Selenium:8.09µg
11.56%
Vitamin C:7.28mg
8.82%
Vitamin B6:0.17mg
8.4%
Vitamin B3:1.56mg
7.82%
Vitamin B1:0.11mg
7.49%
Phosphorus:52.97mg
5.3%
Vitamin B2:0.05mg
3.15%
Zinc:0.43mg
2.86%
Potassium:93.54mg
2.67%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.19mg
1.93%
Magnesium:6.66mg
1.67%
Vitamin A:65.36IU
1.31%
Copper:0.02mg
1.05%