Five Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Five Pepper Salsa
120 min.
6
151kcal

Suggestions

Ingredients

  •  anaheim chile peppers diced
  •  banana peppers diced
  • 28 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • tablespoons chili powder 
  • tablespoons cornstarch 
  • large bell peppers diced green
  • 1.5 teaspoons penzey's southwest seasoning italian
  •  jalapeño peppers fresh diced
  • large onion diced
  • large bell pepper diced red
  • teaspoons salt 
  • tablespoon splenda® brown sugar blend 
  • ounce tomato paste canned
  • 0.3 cup water 
  • 0.3 cup vinegar white

Equipment

  • pot

Directions

  1. In a large pot, mix the onion, tomatoes, green bell peppers, red bell pepper, Anaheim chile peppers, banana peppers, and jalapeno peppers. Stir in the tomato sauce, tomato paste, vinegar, diced tomatoes, and SPLENDA® Brown Sugar Blend. Season with chili powder, Italian seasoning, and salt. Bring to a boil, reduce heat to low, and simmer 1 hour.
  2. Mix the cornstarch and water, and stir into the salsa to thicken.
  3. Transfer salsa to sterilized jars, leaving 1/2 inch headroom, and seal. Process jars in a boiling water bath 15 minutes. Store unsealed jars in the refrigerator.

Nutrition Facts

Calories151kcal
Protein13.6%
Fat7.93%
Carbs78.47%

Properties

Glycemic Index
46.17
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
23.509999772777%

Flavonoids

Luteolin
2.87mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:150.76kcal
7.54%
Fat:1.5g
2.31%
Saturated Fat:0.26g
1.63%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:24.27g
8.83%
Sugar:18.59g
20.65%
Cholesterol:0mg
0%
Sodium:1725.72mg
75.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin C:120.93mg
146.58%
Vitamin A:2887.93IU
57.76%
Vitamin E:6.02mg
40.12%
Fiber:9.12g
36.48%
Vitamin B6:0.71mg
35.73%
Manganese:0.66mg
32.85%
Potassium:1143.89mg
32.68%
Copper:0.54mg
26.9%
Iron:4.42mg
24.56%
Vitamin K:25.67µg
24.45%
Vitamin B3:4.33mg
21.63%
Magnesium:70.82mg
17.7%
Folate:61µg
15.25%
Vitamin B1:0.22mg
14.91%
Vitamin B2:0.25mg
14.76%
Phosphorus:125.42mg
12.54%
Vitamin B5:1.09mg
10.93%
Calcium:106.11mg
10.61%
Zinc:1.06mg
7.08%
Selenium:2.65µg
3.79%
Source:Allrecipes