Five-Pepper Steak

Gluten Free
Dairy Free
Health score
29%
Five-Pepper Steak
30 min.
4
313kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • 1.3 pounds flank steak thick sliced
  •  garlic cloves thinly sliced
  •  green onions dark trimmed thinly sliced sliced for topping
  • 0.5 teaspoon paprika smoked spanish hot (pimentón picante)
  • 0.3 teaspoon pepper 
  • oz to 8 peppadew peppers chopped
  • 12 oz piquillo peppers rinsed drained sliced
  •  bell peppers red seeded sliced into thin strips
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large cast-iron frying pan over medium-high heat. Season meat with salt and pepper.
  2. Add 1 tbsp. oil to skillet, then add meat and brown in 2 batches, 2 to 3 minutes per side.
  3. Transfer to a plate.
  4. Add remaining 1 tbsp. oil to frying pan, then add 3 thinly sliced green onions, garlic, and bell peppers; cook until lightly charred, 2 to 3 minutes.
  5. Add piquillos, Peppadews, Peppadew liquid, sherry vinegar, and smoked paprika and cook until liquid thickens, 4 minutes. Return meat to pan and cook 1 minute more. Divide among 4 plates and top with sliced green onion ends.

Nutrition Facts

Calories313kcal
Protein41.48%
Fat42.66%
Carbs15.86%

Properties

Glycemic Index
37.75
Glycemic Load
1.09
Inflammation Score
-10
Nutrition Score
25.577391334202%

Flavonoids

Luteolin
1.03mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:313.47kcal
15.67%
Fat:14.35g
22.08%
Saturated Fat:3.51g
21.94%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.14g
3.69%
Sugar:5.22g
5.8%
Cholesterol:85.05mg
28.35%
Sodium:604.84mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.8%
Vitamin C:140.78mg
170.64%
Selenium:42.16µg
60.24%
Vitamin A:2979.56IU
59.59%
Vitamin B6:1.09mg
54.61%
Vitamin B3:9.56mg
47.81%
Zinc:5.66mg
37.76%
Phosphorus:311.69mg
31.17%
Vitamin K:29.72µg
28.3%
Iron:4.27mg
23.72%
Vitamin B12:1.29µg
21.5%
Potassium:674.18mg
19.26%
Vitamin E:2.75mg
18.36%
Vitamin B2:0.23mg
13.51%
Folate:53.16µg
13.29%
Vitamin B5:1.12mg
11.19%
Magnesium:42.81mg
10.7%
Vitamin B1:0.15mg
10.08%
Manganese:0.16mg
8.11%
Fiber:1.87g
7.5%
Copper:0.14mg
6.96%
Calcium:46.19mg
4.62%
Source:My Recipes