Five-spice beef & sugar snap noodles

Dairy Free
Health score
9%
Five-spice beef & sugar snap noodles
25 min.
4
266kcal

Suggestions

Ingredients

  • 250 beef lean minced
  • medium nests egg noodles 
  • piece thumb-sized ginger finely grated
  •  garlic cloves finely grated
  • tsp five-spice powder 
  • 0.3 tsp chilli powder 
  • 225 sugar snap peas 
  • 400 ml beef stock 
  • tbsp soya sauce light to taste
  • servings sesame oil 

Equipment

  • bowl
  • frying pan
  • wok
  • tongs

Directions

  1. Heat a large non-stick frying pan or wok, then fry the beef for 10 mins until very well browned. Dont add any oil. Meanwhile, boil the noodles following pack instructions, then drain.
  2. Add the ginger, garlic, five-spice, chilli powder and mangetout to the browned mince, then fry for a few mins more until fragrant and the pods are bright green. Splash in the stock, add the noodles, then season with the soy sauce. Pile into bowls (use tongs, its easier), sprinkling with the sesame oil and red chilli if using.

Nutrition Facts

Calories266kcal
Protein28.22%
Fat59.22%
Carbs12.56%

Properties

Glycemic Index
27.25
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
14.865652112857%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:265.78kcal
13.29%
Fat:17.58g
27.05%
Saturated Fat:3.48g
21.73%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:6.51g
2.37%
Sugar:3.11g
3.45%
Cholesterol:39.38mg
13.13%
Sodium:1002.16mg
43.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.85g
37.71%
Vitamin C:34.75mg
42.12%
Vitamin B3:5.28mg
26.42%
Zinc:3.67mg
24.47%
Vitamin B12:1.4µg
23.37%
Vitamin B6:0.46mg
23.01%
Phosphorus:213.31mg
21.33%
Iron:3.71mg
20.64%
Selenium:13.6µg
19.43%
Potassium:580.85mg
16.6%
Vitamin K:16.48µg
15.69%
Vitamin B2:0.27mg
15.69%
Manganese:0.28mg
14.24%
Vitamin A:665.25IU
13.3%
Magnesium:43.45mg
10.86%
Vitamin B1:0.16mg
10.77%
Copper:0.19mg
9.26%
Vitamin B5:0.91mg
9.07%
Folate:31.83µg
7.96%
Fiber:1.88g
7.53%
Calcium:52.26mg
5.23%
Vitamin E:0.67mg
4.49%