Five-spice beef with black bean sauce & bok choi

Dairy Free
Very Healthy
Health score
100%
Five-spice beef with black bean sauce & bok choi
35 min.
2
649kcal

Suggestions


Are you ready to tantalize your taste buds with an exquisite dish that combines bold flavors and healthy ingredients? Look no further than our Five-Spice Beef with Black Bean Sauce and Bok Choi! This delightful recipe, perfect for lunch or dinner, brings together the aromatic essence of Chinese five-spice powder and the rich, savory depth of black bean sauce, making every bite an unforgettable experience.

Imagine succulent sirloin steak, perfectly seared to your liking, paired with vibrant, crunchy bok choi. This dish not only satisfies your hunger but also nourishes your body with its impressive health score of 100, making it a guilt-free indulgence. With the added benefits of being dairy-free and packed with protein, it’s an ideal choice for anyone looking to enjoy a nutritious meal without sacrificing flavor.

In just 35 minutes, you can create a restaurant-quality dish in the comfort of your own kitchen. The combination of ginger, garlic, and rice wine vinegar in the sauce adds a wonderful zing that complements the beef deliciously. So, whether you’re cooking for a special occasion or just craving something delicious, this Five-Spice Beef with Black Bean Sauce and Bok Choi will surely impress. Get ready to bring the bold tastes of Asian cooking to your dining table!

Ingredients

  • tsp five-spice powder chinese
  • large rump steak ( 300g 10oz)
  • heads pak choi halved
  • tsp sesame oil 
  • 100 sachet black bean sauce 
  •  garlic cloves finely minced
  • small piece root ginger fresh finely minced
  • tbsp rice wine vinegar 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Mix the sauce ingredients together in a small saucepan, then gently simmer until hot.
  2. Heat a griddle pan until very hot. Rub the five-spice all over the steak, then season with a little salt and pepper. Sear steak for 2-3 mins on each side until cooked to your liking, then leave to rest.
  3. Meanwhile, gently simmer or steam the bok or pak choi for 4-5 mins until wilted, but still crunchy. Toss the greens in a few tbsps of sauce and the sesame oil.
  4. Cut steak into thick slices.
  5. Serve on a plate with a small pot of sauce, the greens and some steamed rice.

Nutrition Facts

Calories649kcal
Protein34.68%
Fat42.15%
Carbs23.17%

Properties

Glycemic Index
50
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
65.860434635826%

Flavonoids

Apigenin
3.02mg
Luteolin
1.13mg
Kaempferol
54.57mg
Myricetin
0.43mg
Quercetin
26.01mg

Nutrients percent of daily need

Calories:648.81kcal
32.44%
Fat:32.07g
49.34%
Saturated Fat:10.91g
68.19%
Carbohydrates:39.66g
13.22%
Net Carbohydrates:23.49g
8.54%
Sugar:20.68g
22.98%
Cholesterol:95.2mg
31.73%
Sodium:914.2mg
39.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.37g
118.73%
Vitamin A:56309.51IU
1126.19%
Vitamin C:568.95mg
689.64%
Vitamin K:573.66µg
546.34%
Folate:842.67µg
210.67%
Vitamin B6:3.16mg
157.96%
Calcium:1365.92mg
136.59%
Manganese:2.18mg
109.19%
Potassium:3784.99mg
108.14%
Iron:16.08mg
89.34%
Vitamin B12:4.73µg
78.77%
Phosphorus:785.98mg
78.6%
Vitamin B2:1.2mg
70.83%
Magnesium:282.6mg
70.65%
Fiber:16.17g
64.69%
Vitamin B3:12.64mg
63.2%
Zinc:8.23mg
54.87%
Selenium:35.08µg
50.11%
Vitamin B1:0.69mg
46.3%
Copper:0.45mg
22.65%
Vitamin B5:1.69mg
16.93%
Vitamin E:1.18mg
7.85%