Five-Spice Beet Soup

Vegetarian
Gluten Free
Health score
1%
Five-Spice Beet Soup
35 min.
4
76kcal

Suggestions


Looking to warm up with a cozy, vibrant dish that's both nourishing and packed with flavor? Our Five-Spice Beet Soup is the perfect solution! This vegetarian and gluten-free delight showcases the earthy sweetness of beets, complemented beautifully by the exotic essence of Chinese five-spice powder. The hint of ginger adds a warm kick, while the smooth texture of the soup makes it a comforting start to any meal.

This delectable recipe is not just a treat for your taste buds; it's also a feast for the eyes. The rich, ruby-red color of the soup is sure to brighten any table, making it an impressive choice for dinner parties or family gatherings. Plus, it’s quick to prepare—ready in just 35 minutes—making it an ideal option for a busy weeknight or a leisurely weekend lunch.

Don't forget the finishing touch! A dollop of sour cream or yogurt paired with fresh celery leaves adds a delightful contrast in flavor and texture, elevating this dish to the next level. With just 76 calories per serving, you can enjoy this hearty soup guilt-free, making it the perfect addition to your soup repertoire. Dive into this bold, flavorful Five-Spice Beet Soup and experience a delightful adventure for your palate!

Ingredients

  • 0.3 teaspoon five-spice powder chinese ()
  • inch diameter beets trimmed unpeeled scrubbed cut into 6 wedges ( 3 1/2 cups)
  •  celery stalk with leaves, stalk chopped, leaves sliced
  • teaspoons ginger fresh grated peeled
  • tablespoon olive oil 
  • cups onion red thinly sliced
  • servings cup heavy whipping cream plain sour
  • cups vegetable broth divided

Equipment

  • bowl
  • ladle
  • blender
  • microwave

Directions

  1. Place beet wedges in 4-cup glassmeasuring cup.
  2. Add 2 cups broth; coverwith paper plate and microwave on highuntil tender, about 15 minutes.
  3. Meanwhile, heat oil in heavy mediumsaucepan over medium heat.
  4. Add onionand chopped celery stalk; cover andcook until almost tender and translucent,stirring often, about 12 minutes.
  5. Add beet mixture and 1 cup brothto onion mixture; cover and simmer 4minutes.
  6. Mix in ginger and 1/4 teaspoonfive-spice powder.
  7. Transfer to blender;cover and puree. Season soup to tastewith salt, pepper, and additional five-spicepowder, if desired; rewarm if necessary.Ladle soup into 4 bowls. Top with dollopsof sour cream and sliced celery leaves.
  8. *A spice blend available in the spicesection of most supermarkets.
  9. Bon Appétit

Nutrition Facts

Calories76kcal
Protein5.35%
Fat41.46%
Carbs53.19%

Properties

Glycemic Index
51.75
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
2.969565200012%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.25mg

Nutrients percent of daily need

Calories:76.33kcal
3.82%
Fat:3.67g
5.65%
Saturated Fat:0.54g
3.39%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:9.02g
3.28%
Sugar:5.31g
5.9%
Cholesterol:0.13mg
0.04%
Sodium:713.66mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin A:384.95IU
7.7%
Vitamin C:6.31mg
7.65%
Manganese:0.13mg
6.45%
Fiber:1.57g
6.3%
Folate:21.3µg
5.33%
Vitamin B6:0.1mg
5.18%
Potassium:145.25mg
4.15%
Vitamin E:0.53mg
3.52%
Phosphorus:27.86mg
2.79%
Vitamin B1:0.04mg
2.66%
Vitamin K:2.73µg
2.6%
Magnesium:10.25mg
2.56%
Calcium:22.63mg
2.26%
Copper:0.04mg
2%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.57%
Zinc:0.18mg
1.18%
Vitamin B5:0.12mg
1.17%
Source:Epicurious