Five-Spice Beet Soup

Vegetarian
Gluten Free
Health score
1%
Five-Spice Beet Soup
35 min.
4
76kcal

Suggestions


Welcome to a delightful culinary adventure with our Five-Spice Beet Soup! This vibrant and nourishing soup is not only vegetarian and gluten-free, but it also bursts with flavor and health benefits. Beets, known for their earthy sweetness and stunning color, take center stage in this dish, making it a feast for both the eyes and the palate.

Infused with the aromatic notes of Chinese five-spice powder, this soup offers a unique twist that elevates the humble beet to new heights. The combination of fresh ginger and sautéed onions adds depth and warmth, while the creamy topping of sour cream or yogurt provides a luscious finish that balances the flavors beautifully.

Ready in just 35 minutes, this soup is perfect for a quick weeknight dinner or as an impressive starter for your next gathering. With only 76 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re looking for a comforting bowl of soup, a light antipasti, or a healthy snack, this Five-Spice Beet Soup is sure to satisfy your cravings and leave you feeling nourished.

So, gather your ingredients and get ready to enjoy a bowl of this deliciously vibrant soup that’s as good for your body as it is for your taste buds. Bon Appétit!

Ingredients

  • 0.3 teaspoon five-spice powder chinese ()
  • inch diameter beets trimmed unpeeled scrubbed cut into 6 wedges ( 3 1/2 cups)
  •  celery stalk with leaves, stalk chopped, leaves sliced
  • teaspoons ginger fresh grated peeled
  • tablespoon olive oil 
  • cups onion red thinly sliced
  • servings cup heavy whipping cream plain sour
  • cups vegetable broth divided

Equipment

  • bowl
  • ladle
  • blender
  • microwave

Directions

  1. Place beet wedges in 4-cup glassmeasuring cup.
  2. Add 2 cups broth; coverwith paper plate and microwave on highuntil tender, about 15 minutes.
  3. Meanwhile, heat oil in heavy mediumsaucepan over medium heat.
  4. Add onionand chopped celery stalk; cover andcook until almost tender and translucent,stirring often, about 12 minutes.
  5. Add beet mixture and 1 cup brothto onion mixture; cover and simmer 4minutes.
  6. Mix in ginger and 1/4 teaspoonfive-spice powder.
  7. Transfer to blender;cover and puree. Season soup to tastewith salt, pepper, and additional five-spicepowder, if desired; rewarm if necessary.Ladle soup into 4 bowls. Top with dollopsof sour cream and sliced celery leaves.
  8. *A spice blend available in the spicesection of most supermarkets.
  9. Bon Appétit

Nutrition Facts

Calories76kcal
Protein5.35%
Fat41.46%
Carbs53.19%

Properties

Glycemic Index
51.75
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
2.969565200012%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.25mg

Nutrients percent of daily need

Calories:76.33kcal
3.82%
Fat:3.67g
5.65%
Saturated Fat:0.54g
3.39%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:9.02g
3.28%
Sugar:5.31g
5.9%
Cholesterol:0.13mg
0.04%
Sodium:713.66mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin A:384.95IU
7.7%
Vitamin C:6.31mg
7.65%
Manganese:0.13mg
6.45%
Fiber:1.57g
6.3%
Folate:21.3µg
5.33%
Vitamin B6:0.1mg
5.18%
Potassium:145.25mg
4.15%
Vitamin E:0.53mg
3.52%
Phosphorus:27.86mg
2.79%
Vitamin B1:0.04mg
2.66%
Vitamin K:2.73µg
2.6%
Magnesium:10.25mg
2.56%
Calcium:22.63mg
2.26%
Copper:0.04mg
2%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.57%
Zinc:0.18mg
1.18%
Vitamin B5:0.12mg
1.17%
Source:Epicurious